John f. Martin & sons boneless ham steak, Honey cured

USDA name: Boneless ham steak, Honey cured

Brandedby John F Martin & Sons Inc

110 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.4 g, fat: 4.8 g.

Serving
1
= 84 g
110KCAL

John f. Martin & sons boneless ham steak, Honey cured, 3 onz (84 g)

110 calories

Protein
15 g
Carbs
2 g
Fat
4 g
Fiber
—
Sugars
1.0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 780 mg34%
Total Carbohydrate 2 g1%
Total Sugars 1.0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Honey, Salt, Sugar, Potassium lactate, Sodium phosphate, Brown sugar, Dextrose, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    John f. Martin & sons
    Made by
    John F Martin & Sons Inc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    046158512545
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 57%

      Same value as 36 of 4,362 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    • Sodium

      Lower than 54%

      Same value as 63 of 4,755 other records.

      leastmost

    • Calories

      Lower than 52%

      Same value as 17 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 52%

      Same value as 7 of 4,759 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 41 of 4,740 other records.

      leastmost

    Questions

    How many calories are in john f. martin & sons boneless ham steak, honey cured?
    3 onz (84 g): 110 calories; protein: 15 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in john f. martin & sons boneless ham steak, honey cured?
    17.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in john f. martin & sons boneless ham steak, honey cured?
    estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy131 kcal
    Protein17.9 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference2.4 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887900, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.