Kellogg's frosted flakes cereal

USDA name: Cereal

Brandedby The Kellogg Company

130 calories in 1 Cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 89.2 g, fat: 0 g.

Serving
1
= 37 g
130KCAL

Kellogg's frosted flakes cereal, 1 Cup (37 g)

130 calories

Protein
2 g
Carbs
33 g
Fat
0 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size1 Cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)31% 0.37 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium8% 190 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's frosted flakes
Made by
The Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
038000248733
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 12 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 35 of 6,016 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 16 of 7,766 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal?
1 Cup (37 g): 130 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in kellogg's frosted flakes cereal?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal?
86.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy351 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference89.2 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca0 mg
Iron, Fe19.5 mg
Potassium, K81 mg
Sodium, Na514 mg
Thiamin1 mg
Riboflavin0.92 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Folate, total324 µg
Folic acid189 µg
Vitamin B-123.2 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.