Kellogg's corn flakes cereal, 9.6 oz

Brandedby The Kellogg Company

150 calories in 1 serving (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Serving
1
= 42 g
150KCAL

Kellogg's corn flakes cereal, 9.6 oz, 1 serving (42 g)

150 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 2.9 mcg15%
Calcium 0 mg0%
Iron 12 mg67%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Folate50% 200 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin D15% 2.9 µg

minerals

% of the Daily Value in this serving

  • Iron67% 12 mg
  • Sodium13% 300 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt, Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Corn flakes
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000269752
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 7 of 7,851 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 15 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in kellogg's corn flakes cereal, 9.6 oz?
1 serving (42 g): 150 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in kellogg's corn flakes cereal, 9.6 oz?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's corn flakes cereal, 9.6 oz?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary2.4 g
Total Sugars9.5 g
Sugars, added9.5 g
Calcium, Ca0 mg
Iron, Fe28.6 mg
Potassium, K143 mg
Sodium, Na714 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total476 µg
Folic acid274 µg
Vitamin B-124.3 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596053, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.