Kellogg's frosted flakes corn cereal

USDA name: Corn cereal

Brandedby The Kellogg Company

140 calories in 1 Cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 0 g.

Serving
1
= 39 g
140KCAL

Kellogg's frosted flakes corn cereal, 1 Cup (39 g)

140 calories

Protein
2 g
Carbs
34 g
Fat
0 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium9% 200 mg
  • Potassium1% 40.2 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's frosted flakes
Made by
The Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
038000916106
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 125 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 62 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 10 of 7,843 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes corn cereal?
1 Cup (39 g): 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in kellogg's frosted flakes corn cereal?
5.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes corn cereal?
84.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy359 kcal
Protein5.1 g
Total lipid (fat)0 g
Carbohydrate, by difference87.2 g
Fiber, total dietary2.6 g
Total Sugars35.9 g
Sugars, added35.9 g
Calcium, Ca0 mg
Iron, Fe18.5 mg
Potassium, K103 mg
Sodium, Na513 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.3 mg
Vitamin B-61 mg
Folate, total308 µg
Folic acid179 µg
Vitamin B-123.1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091474, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.