Kellogg's corn flakes cereal

USDA name: Cereal

Brandedby The Kellogg Company

160 calories in 1 Container (43 g). Per 100 g, protein: 7 g, carbohydrates: 83.7 g, fat: 0 g.

Serving
1
= 43 g
160KCAL

Kellogg's corn flakes cereal, 1 Container (43 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0.99 g
Sugars
—

Nutrition Facts

Serving size1 Container (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 0 mg0%
Iron 12.3 mg68%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B635% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron68% 12.3 mg
  • Sodium13% 310 mg
  • Potassium1% 60.2 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's corn flakes
Made by
The Kellogg Company
Label serving
1 Container
Barcode (GTIN/UPC)
038000123603
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 7,851 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 13 of 6,016 other records.

    leastmost

Questions

How many calories are in kellogg's corn flakes cereal?
1 Container (43 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in kellogg's corn flakes cereal?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's corn flakes cereal?
81.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy372 kcal
Protein7 g
Total lipid (fat)0 g
Carbohydrate, by difference83.7 g
Fiber, total dietary2.3 g
Sugars, added9.3 g
Calcium, Ca0 mg
Iron, Fe28.6 mg
Potassium, K140 mg
Sodium, Na721 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14 mg
Vitamin B-61.4 mg
Folic acid279 µg
Vitamin B-124.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.