Kellogg's frosted flakes corn cereal, Corn

USDA name: Corn cereal, Corn

Brandedby The Kellogg Company

351 calories in 100 g. Per 100 g, protein: 5.4 g, carbohydrates: 89.2 g, fat: 0 g.

Serving
1
= 100 g
351KCAL

Kellogg's frosted flakes corn cereal, Corn, 100 g

351 calories

Protein
5.4 g
Carbs
89.2 g
Fat
0 g
Fiber
2.7 g
Sugars
32.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories351
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 514 mg22%
Total Carbohydrate 89.2 g32%
Dietary Fiber 2.7 g10%
Total Sugars 32.4 g
Includes Added Sugars 32.4 g65%
Protein 5.4 g
Calcium 0 mg0%
Iron 19.5 mg108%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12135% 3.2 µg
  • Thiamin (B1)83% 1 mg
  • Folate81% 324 µg
  • Riboflavin (B2)71% 0.92 mg
  • Niacin (B3)68% 10.8 mg
  • Vitamin B664% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron108% 19.5 mg
  • Sodium22% 514 mg
  • Potassium2% 81 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's frosted flakes
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000290084
Category
Cereal
Label updated
2023-02-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 12 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 35 of 6,016 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 16 of 7,766 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes corn cereal, corn?
100 g: 351 calories; protein: 5.4 g, carbohydrates: 89.2 g, fat: 0 g.
How much protein is in kellogg's frosted flakes corn cereal, corn?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes corn cereal, corn?
86.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy351 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference89.2 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca0 mg
Iron, Fe19.5 mg
Potassium, K81 mg
Sodium, Na514 mg
Thiamin1 mg
Riboflavin0.92 mg
Niacin10.8 mg
Vitamin B-61.1 mg
Folate, total324 µg
Folic acid189 µg
Vitamin B-123.2 µg
Vitamin D (D2 + D3), International Units216 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497970, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.