Kellogg's Cheez It Crackers Whole Grain
Brandedby Kellogg Company US
97 calories in 1 Pouch (21 g). Per 100 g, protein: 11.6 g, carbohydrates: 68.4 g, fat: 16 g.
Among the other records in Biscuits/Cookies, per 100 g: more protein than 96%, and more iron than 88%.
Kellogg's Cheez It Crackers Whole Grain, 1 Pouch (21 g)
97 calories
- Protein2.4 g10% of calories
- Carbs14.4 g59% of calories
incl. 1.2 g fiber · 0.1 g sugars
- Fat3.4 g31% of calories
Nutrition Facts
Calories97
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 30024100792635 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 154 mg
- Iron5% 0.94 mg
- Calcium2% 23.5 mg
- Potassium1% 52.5 mg
Ingredients
Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), White Cheddar Cheese (milk, cheese cultures, salt, enzymes), Soybean Oil (with Tbhq for freshness). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 30024100792635
- Category
- Biscuits/Cookies
- Label updated
- 2022-05-24
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 1 of 1,593 other records.
leastmostIron
Higher than 88%
Same value as 5 of 1,565 other records.
leastmostPotassium
Higher than 81%
Same value as 19 of 1,444 other records.
leastmostFiber
Higher than 80%
Same value as 1 of 1,512 other records.
leastmostCalcium
Higher than 80%
Same value as 1 of 1,563 other records.
leastmostSugars
Lower than 79%
Same value as 2 of 1,601 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers whole grain?
- 1 Pouch (21 g): 97 calories; protein: 2.4 g, carbohydrates: 14.4 g, fat: 3.4 g.
- How much protein is in kellogg's cheez it crackers whole grain?
- 11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers whole grain?
- 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 0.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 112 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 731 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2649793, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.