How many calories are in kellogg's cheez it crackers whole grain 48oz 4ct?

29 Crackers (30 g) has 140 calories, 3 g of protein, 21 g of carbohydrates and 5 g of fat.

How much protein is in kellogg's cheez it crackers whole grain 48oz 4ct?

10 g per 100 g, which is 9% of its calories.

How many net carbs are in kellogg's cheez it crackers whole grain 48oz 4ct?

63.3 g per 100 g: 70 g of carbohydrates minus 6.7 g of fiber.

Kellogg's Cheez It Crackers Whole Grain 48oz 4ct

Brandedby Kellogg Company USDiscontinued 2022-04-26

140 calories in 29 Crackers (30 g). 10 g protein, 70 g carbs and 16.7 g fat per 100 g.

Serving

= 30 g

Kellogg's Cheez It Crackers Whole Grain 48oz 4ct, 29 Crackers (30 g)

140 calories

Protein: 3 g
Carbs: 21 g
Fat: 5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size29 Crackers (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 220 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 1.3 mg7%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron7% 1.3 mg
Calcium2% 30 mg
Potassium1% 69.9 mg

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil (with Tbhq for freshness).Contains 2% or less of salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 29 Crackers
Barcode (GTIN/UPC): 00024100109715
Category: Biscuits/Cookies
Label updated: 2022-04-25

How it compares

Against the 1604 foods in Biscuits/Cookies, per 100 g.

Sugars
Lower than 100%
leastmost
Iron
Higher than 85%
leastmost
Fiber
Higher than 84%
leastmost
Protein
Higher than 77%
leastmost
Potassium
Higher than 77%
leastmost
Calcium
Higher than 71%
leastmost

Questions

How many calories are in kellogg's cheez it crackers whole grain 48oz 4ct?: 29 Crackers (30 g) has 140 calories, 3 g of protein, 21 g of carbohydrates and 5 g of fat.
How much protein is in kellogg's cheez it crackers whole grain 48oz 4ct?: 10 g per 100 g, which is 9% of its calories.
How many net carbs are in kellogg's cheez it crackers whole grain 48oz 4ct?: 63.3 g per 100 g: 70 g of carbohydrates minus 6.7 g of fiber.

All 17 nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	100 mg
Iron, Fe	4.3 mg
Potassium, K	233 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	3.3 g
Fatty acids, total polyunsaturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753569, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.