Kellogg's Cheez It Crackers Whole Grain 48oz 4ct

Brandedby Kellogg Company USDiscontinued 2022-04-26

140 calories in 29 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Biscuits/Cookies, per 100 g: more iron than 85%, and more fiber than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kellogg's Cheez It Crackers Whole Grain 48oz 4ct, 29 Crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs21 g60% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size29 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024100109715 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron7% 1.3 mg
  • Calcium2% 30 mg
  • Potassium1% 69.9 mg

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil (with Tbhq for freshness).Contains 2% or less of salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
29 Crackers
Barcode (GTIN/UPC)
00024100109715
Category
Biscuits/Cookies
Label updated
2022-04-25

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 44 of 1,565 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 51 of 1,512 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 20 of 1,444 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 180 of 1,593 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 83 of 1,563 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers whole grain 48oz 4ct?
29 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in kellogg's cheez it crackers whole grain 48oz 4ct?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers whole grain 48oz 4ct?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe4.3 mg
Potassium, K233 mg
Sodium, Na733 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753569, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.