How many calories are in kellogg's cheez it crackers whole grain 12.4oz?

26 Crackers (29 g) has 150 calories, 3 g of protein, 17 g of carbohydrates and 8 g of fat.

How much protein is in kellogg's cheez it crackers whole grain 12.4oz?

10.3 g per 100 g, which is 8% of its calories.

How many net carbs are in kellogg's cheez it crackers whole grain 12.4oz?

55.2 g per 100 g: 58.6 g of carbohydrates minus 3.4 g of fiber.

Kellogg's Cheez It Crackers Whole Grain 12.4oz

Brandedby Kellogg Company US

150 calories in 26 Crackers (29 g). 10.3 g protein, 58.6 g carbs and 27.6 g fat per 100 g.

Serving

= 29 g

Kellogg's Cheez It Crackers Whole Grain 12.4oz, 26 Crackers (29 g)

150 calories

Protein: 3 g
Carbs: 17 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size26 Crackers (29 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 29.9 mg2%

Iron 1.1 mg6%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1.1 mg
Calcium2% 29.9 mg
Potassium1% 49.9 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Whole Wheat Flour, Vegetable Oil (soybean and palm oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 26 Crackers
Barcode (GTIN/UPC): 00024100789436
Category: Biscuits/Cookies
Label updated: 2025-07-28

How it compares

Against the 1604 foods in Biscuits/Cookies, per 100 g.

Sugars
Lower than 100%
leastmost
Total fat
Higher than 97%
leastmost
Calories
Higher than 95%
leastmost
Carbohydrates
Lower than 89%
leastmost
Protein
Higher than 89%
leastmost
Calcium
Higher than 77%
leastmost

Questions

How many calories are in kellogg's cheez it crackers whole grain 12.4oz?: 26 Crackers (29 g) has 150 calories, 3 g of protein, 17 g of carbohydrates and 8 g of fat.
How much protein is in kellogg's cheez it crackers whole grain 12.4oz?: 10.3 g per 100 g, which is 8% of its calories.
How many net carbs are in kellogg's cheez it crackers whole grain 12.4oz?: 55.2 g per 100 g: 58.6 g of carbohydrates minus 3.4 g of fiber.

All 17 nutrients, per 100 g+

Energy	517 kcal
Protein	10.3 g
Total lipid (fat)	27.6 g
Carbohydrate, by difference	58.6 g
Fiber, total dietary	3.4 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	103 mg
Iron, Fe	3.8 mg
Potassium, K	172 mg
Sodium, Na	793 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.2 g
Fatty acids, total monounsaturated	6.9 g
Fatty acids, total polyunsaturated	12.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741593, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.