Kellogg's Cheez It Crackers Whole Grain 12.4oz

Brandedby Kellogg Company US

150 calories in 26 Crackers (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 27.6 g.

Among the other records in Biscuits/Cookies, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Kellogg's Cheez It Crackers Whole Grain 12.4oz, 26 Crackers (29 g)

150 calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size26 Crackers (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024100789436 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium2% 29.9 mg
  • Potassium1% 49.9 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Whole Wheat Flour, Vegetable Oil (soybean and palm oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
26 Crackers
Barcode (GTIN/UPC)
00024100789436
Category
Biscuits/Cookies
Label updated
2025-07-28

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 1,600 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 16 of 1,567 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 10 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,562 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 14 of 1,563 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers whole grain 12.4oz?
26 Crackers (29 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in kellogg's cheez it crackers whole grain 12.4oz?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers whole grain 12.4oz?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy517 kcal
Protein10.3 g
Total lipid (fat)27.6 g
Carbohydrate, by difference58.6 g
Fiber, total dietary3.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca103 mg
Iron, Fe3.8 mg
Potassium, K172 mg
Sodium, Na793 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741593, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.