Kellogg's Cheez It Crackers Whole Grain .75oz

Brandedby Kellogg Company US

100 calories in 1 Pouch (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 21 g
100KCAL

Kellogg's Cheez It Crackers Whole Grain .75oz, 1 Pouch (21 g)

100 calories

Protein
2 g
Carbs
14 g
Fat
3.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron5% 0.9 mg
    • Calcium2% 19.9 mg
    • Potassium1% 50 mg

    Ingredients

    Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), White Cheddar Cheese (milk, cheese cultures, salt, enzymes), Soybean Oil (with Tbhq for freshness). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    00024100794829
    Category
    Biscuits/Cookies
    Label updated
    2025-06-02

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 31 of 1,567 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 10 of 1,446 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 45 of 1,514 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 35 of 1,595 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 22 of 1,565 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers whole grain .75oz?
    1 Pouch (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
    How much protein is in kellogg's cheez it crackers whole grain .75oz?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers whole grain .75oz?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy476 kcal
    Protein9.5 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca95 mg
    Iron, Fe4.3 mg
    Potassium, K238 mg
    Sodium, Na714 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740207, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.