How many calories are in kellogg's cheez it crackers whole grain .75oz 175ct?

1 Pouch (21 g) has 100 calories, 2 g of protein, 14 g of carbohydrates and 3.5 g of fat.

How much protein is in kellogg's cheez it crackers whole grain .75oz 175ct?

9.5 g per 100 g, which is 8% of its calories.

How many net carbs are in kellogg's cheez it crackers whole grain .75oz 175ct?

61.9 g per 100 g: 66.7 g of carbohydrates minus 4.8 g of fiber.

Kellogg's Cheez It Crackers Whole Grain .75oz 175ct

Brandedby Kellogg Company US

100 calories in 1 Pouch (21 g). 9.5 g protein, 66.7 g carbs and 16.7 g fat per 100 g.

Serving

= 21 g

Kellogg's Cheez It Crackers Whole Grain .75oz 175ct, 1 Pouch (21 g)

100 calories

Protein: 2 g
Carbs: 14 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 Pouch (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 0.9 mg5%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron5% 0.9 mg
Calcium2% 19.9 mg
Potassium1% 50 mg

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), White Cheddar Cheese (milk, cheese cultures, salt, enzymes), Soybean Oil (with Tbhq for freshness). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00024100792634
Category: Biscuits/Cookies
Label updated: 2025-06-02

How it compares

Against the 1604 foods in Biscuits/Cookies, per 100 g.

Sugars
Lower than 100%
leastmost
Iron
Higher than 83%
leastmost
Potassium
Higher than 79%
leastmost
Fiber
Higher than 75%
leastmost
Protein
Higher than 74%
leastmost
Calcium
Higher than 69%
leastmost

Questions

How many calories are in kellogg's cheez it crackers whole grain .75oz 175ct?: 1 Pouch (21 g) has 100 calories, 2 g of protein, 14 g of carbohydrates and 3.5 g of fat.
How much protein is in kellogg's cheez it crackers whole grain .75oz 175ct?: 9.5 g per 100 g, which is 8% of its calories.
How many net carbs are in kellogg's cheez it crackers whole grain .75oz 175ct?: 61.9 g per 100 g: 66.7 g of carbohydrates minus 4.8 g of fiber.

All 17 nutrients, per 100 g+

Energy	476 kcal
Protein	9.5 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	95 mg
Iron, Fe	4.3 mg
Potassium, K	238 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.8 g
Fatty acids, total monounsaturated	4.8 g
Fatty acids, total polyunsaturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2740206, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.