Kellogg's Cheez It Crackers Whole Grain .75oz 175ct

Brandedby Kellogg Company US

100 calories in 1 Pouch (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Biscuits/Cookies, per 100 g: more iron than 83%, and more potassium than 79%.

Compare with another food →

Serving
1
= 21 g
100KCAL
Where the calories come from

Kellogg's Cheez It Crackers Whole Grain .75oz 175ct, 1 Pouch (21 g)

100 calories

  • Protein2 g8% of calories
  • Carbs14 g59% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3.5 g33% of calories

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024100792634 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron5% 0.9 mg
  • Calcium2% 19.9 mg
  • Potassium1% 50 mg

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), White Cheddar Cheese (milk, cheese cultures, salt, enzymes), Soybean Oil (with Tbhq for freshness). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00024100792634
Category
Biscuits/Cookies
Label updated
2025-06-02

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 31 of 1,565 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 10 of 1,444 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 45 of 1,512 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 35 of 1,593 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 22 of 1,563 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers whole grain .75oz 175ct?
1 Pouch (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in kellogg's cheez it crackers whole grain .75oz 175ct?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers whole grain .75oz 175ct?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca95 mg
Iron, Fe4.3 mg
Potassium, K238 mg
Sodium, Na714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740206, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.