Kellogg's Cheez It Crackers Whole Grain

Brandedby Kellogg Company US

130 calories in 1 Pouch (28 g). Per 100 g, protein: 11.6 g, carbohydrates: 68.4 g, fat: 16 g.

Serving
1
= 28 g
130KCAL

Kellogg's Cheez It Crackers Whole Grain, 1 Pouch (28 g)

130 calories

Protein
3.2 g
Carbs
19.2 g
Fat
4.5 g
Fiber
1.6 g
Sugars
0.14 g

Nutrition Facts

Serving size1 Pouch (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g6%
Trans Fat 0.056 g
Cholesterol 3.4 mg1%
Sodium 205 mg9%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.6 g6%
Total Sugars 0.14 g
Includes Added Sugars 0 g0%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 31.4 mg2%
Iron 1.3 mg7%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 205 mg
    • Iron7% 1.3 mg
    • Calcium2% 31.4 mg
    • Potassium1% 70 mg

    Ingredients

    Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), White Cheddar Cheese (milk, cheese cultures, salt, enzymes), Soybean Oil (with Tbhq for freshness). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    30024100104803
    Category
    Biscuits/Cookies
    Label updated
    2022-10-22

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 1 of 1,595 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 5 of 1,567 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 19 of 1,446 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 1 of 1,514 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 1 of 1,565 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 2 of 1,603 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers whole grain?
    1 Pouch (28 g): 130 calories; protein: 3.2 g, carbohydrates: 19.2 g, fat: 4.5 g.
    How much protein is in kellogg's cheez it crackers whole grain?
    11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers whole grain?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy464 kcal
    Protein11.6 g
    Total lipid (fat)16 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary5.6 g
    Total Sugars0.5 g
    Sugars, added0 g
    Calcium, Ca112 mg
    Iron, Fe4.5 mg
    Potassium, K250 mg
    Sodium, Na731 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.1 g
    Fatty acids, total monounsaturated3.9 g
    Fatty acids, total polyunsaturated6.9 g
    Fatty acids, total trans0.2 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649792, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.