Kellogg Company US kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz

USDA name: Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz

Brandedby Kellogg Company US

155 calories in 1 Sandwich (95 g). Per 100 g, protein: 10.1 g, carbohydrates: 18.9 g, fat: 7 g.

Serving
1
= 95 g
155KCAL

Kellogg Company US kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4oz, 1 Sandwich (95 g)

155 calories

Protein
9.6 g
Carbs
18 g
Fat
6.7 g
Fiber
4.7 g
Sugars
3.2 g

Nutrition Facts

Serving size1 Sandwich (95 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.095 g
Cholesterol 82.7 mg28%
Sodium 425 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 4.7 g17%
Total Sugars 3.2 g
Protein 9.6 g
Calcium 98.8 mg8%
Iron 1.4 mg8%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B128% 0.19 µg
  • Vitamin B66% 0.095 mg
  • Folate5% 19.9 µg

Little or none: Niacin (B3), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 425 mg
  • Phosphorus9% 114 mg
  • Iron8% 1.4 mg
  • Calcium8% 98.8 mg
  • Magnesium7% 29.4 mg
  • Zinc6% 0.67 mg
  • Potassium4% 172 mg

Ingredients

Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).

Made by
Kellogg Company US
Label serving
1 Sandwich
Barcode (GTIN/UPC)
00038000758706
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-16

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 39 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 39 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 39 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 39 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k breakfast handheld egg, vegetables, & pepper jack 13.4oz?
1 Sandwich (95 g): 155 calories; protein: 9.6 g, carbohydrates: 18 g, fat: 6.7 g.
How much protein is in kellogg company us kellogg's special k breakfast handheld egg, vegetables, & pepper jack 13.4oz?
10.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k breakfast handheld egg, vegetables, & pepper jack 13.4oz?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water62.7 g
Energy163 kcal
Protein10.1 g
Total lipid (fat)7 g
Ash1.3 g
Carbohydrate, by difference18.9 g
Fiber, total dietary4.9 g
Fiber, soluble1 g
Fiber, insoluble4 g
Total Sugars3.4 g
Calcium, Ca104 mg
Iron, Fe1.5 mg
Magnesium, Mg31 mg
Phosphorus, P120 mg
Potassium, K181 mg
Sodium, Na447 mg
Zinc, Zn0.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin0 mg
Vitamin B-60.1 mg
Folate, total21 µg
Vitamin B-120.2 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0.1 g
Cholesterol87 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752142, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.