Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Brandedby Kellogg Company US

173 calories in 1 Sandwich (95 g). Per 100 g, protein: 10 g, carbohydrates: 19.8 g, fat: 7.1 g.

Serving
1
= 95 g
173KCAL

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz, 1 Sandwich (95 g)

173 calories

Protein
9.5 g
Carbs
18.8 g
Fat
6.7 g
Fiber
2 g
Sugars
2.7 g

Nutrition Facts

Serving size1 Sandwich (95 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 109 mg36%
Sodium 551 mg24%
Total Carbohydrate 18.8 g7%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Includes Added Sugars 1.7 g3%
Protein 9.5 g
Calcium 129 mg10%
Iron 1.6 mg9%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Calcium10% 129 mg
  • Iron9% 1.6 mg
  • Potassium4% 201 mg

Ingredients

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Sandwich
Barcode (GTIN/UPC)
00038000131226
Category
Sweet Bakery Products
Label updated
2019-04-09

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 487 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 567 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 587 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 587 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 487 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 448 other records.

    leastmost

Questions

How many calories are in kellogg's special k breakfast handheld spinach egg cheese 13.4oz?
1 Sandwich (95 g): 173 calories; protein: 9.5 g, carbohydrates: 18.8 g, fat: 6.7 g.
How much protein is in kellogg's special k breakfast handheld spinach egg cheese 13.4oz?
10 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k breakfast handheld spinach egg cheese 13.4oz?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy182 kcal
Protein10 g
Total lipid (fat)7.1 g
Carbohydrate, by difference19.8 g
Fiber, total dietary2.1 g
Total Sugars2.8 g
Sugars, added1.8 g
Calcium, Ca136 mg
Iron, Fe1.7 mg
Potassium, K212 mg
Sodium, Na580 mg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol115 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234257, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.