Kellogg Company US kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

USDA name: Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

Brandedby Kellogg Company US

172 calories in 1 Sandwich (95 g). Per 100 g, protein: 10 g, carbohydrates: 22.5 g, fat: 7.1 g.

Serving
1
= 95 g
172KCAL

Kellogg Company US kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz, 1 Sandwich (95 g)

172 calories

Protein
9.5 g
Carbs
21.4 g
Fat
6.7 g
Fiber
2.9 g
Sugars
5.4 g

Nutrition Facts

Serving size1 Sandwich (95 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 3.3 g17%
Trans Fat 0.19 g
Cholesterol 109 mg36%
Sodium 599 mg26%
Total Carbohydrate 21.4 g8%
Dietary Fiber 2.9 g11%
Total Sugars 5.4 g
Protein 9.5 g
Calcium 140 mg11%
Iron 1.7 mg10%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1212% 0.28 µg
  • Folate11% 44.6 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B63% 0.048 mg
  • Vitamin C1% 0.95 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Calcium11% 140 mg
  • Iron10% 1.7 mg
  • Potassium4% 173 mg
  • Zinc3% 0.38 mg

Little or none: Magnesium, Phosphorus.

Ingredients

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

Made by
Kellogg Company US
Label serving
1 Sandwich
Barcode (GTIN/UPC)
00038000142536
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-15

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 39 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 1 of 39 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 39 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 36 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 39 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 40.2oz?
1 Sandwich (95 g): 172 calories; protein: 9.5 g, carbohydrates: 21.4 g, fat: 6.7 g.
How much protein is in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 40.2oz?
10 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 40.2oz?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water58.3 g
Energy181 kcal
Protein10 g
Total lipid (fat)7.1 g
Ash2.1 g
Carbohydrate, by difference22.5 g
Fiber, total dietary3.1 g
Fiber, soluble0 g
Fiber, insoluble3 g
Total Sugars5.7 g
Calcium, Ca147 mg
Iron, Fe1.8 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K182 mg
Sodium, Na631 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.11 mg
Vitamin B-60.05 mg
Folate, total47 µg
Folic acid0 µg
Vitamin B-120.3 µg
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.2 g
Cholesterol115 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752020, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.