Kellogg Company US kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
USDA name: Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Brandedby Kellogg Company US
169 calories in 1 Sandwich (102 g). Per 100 g, protein: 12.1 g, carbohydrates: 18.8 g, fat: 6.3 g.
Kellogg Company US kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz, 1 Sandwich (102 g)
169 calories
- Protein
- 12.3 g
- Carbs
- 19.2 g
- Fat
- 6.4 g
- Fiber
- 4.8 g
- Sugars
- 3.6 g
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1213% 0.31 µg
- Niacin (B3)7% 1.1 mg
- Vitamin B67% 0.11 mg
- Riboflavin (B2)6% 0.082 mg
- Folate6% 22.4 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese44% 1 mg
- Sodium25% 579 mg
- Phosphorus22% 274 mg
- Zinc14% 1.5 mg
- Copper11% 0.1 mg
- Calcium10% 131 mg
- Magnesium9% 37.7 mg
- Iron9% 1.5 mg
- Potassium4% 190 mg
Ingredients
Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
- Made by
- Kellogg Company US
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 00038000758805
- Category
- Cakes - Sweet (Frozen)
- Label updated
- 2018-01-26
How it compares
Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 100%
Same value as 0 of 39 other records.
leastmostFiber
Higher than 95%
Same value as 0 of 39 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 36 other records.
leastmostCalories
Lower than 82%
Same value as 1 of 39 other records.
leastmostTotal fat
Lower than 79%
Same value as 0 of 39 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 0 of 39 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?
- 1 Sandwich (102 g): 169 calories; protein: 12.3 g, carbohydrates: 19.2 g, fat: 6.4 g.
- How much protein is in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?
- 12.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 34 reported nutrients, per 100 g+
| Water | 60.2 g |
| Energy | 166 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 4.7 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 4 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 568 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 21 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 131 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752144, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.