Kellogg Company US kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

USDA name: Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Brandedby Kellogg Company US

198 calories in 1/2 Cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 79.6 g, fat: 2.3 g.

Serving
1
= 58 g
198KCAL

Kellogg Company US kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz, 1/2 Cup (58 g)

198 calories

Protein
7 g
Carbs
46.2 g
Fat
1.3 g
Fiber
7.1 g
Sugars
1.7 g

Nutrition Facts

Serving size1/2 Cup (58 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 263 mg11%
Total Carbohydrate 46.2 g17%
Dietary Fiber 7.1 g25%
Total Sugars 1.7 g
Protein 7 g
Calcium 20.9 mg2%
Iron 2 mg11%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate6% 23.8 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.2 mg
  • Copper26% 0.23 mg
  • Phosphorus17% 218 mg
  • Zinc17% 1.9 mg
  • Magnesium16% 66.7 mg
  • Sodium11% 263 mg
  • Iron11% 2 mg
  • Potassium5% 248 mg
  • Calcium2% 20.9 mg

Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00018627023708
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 0 of 111 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 111 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 109 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi whole health ready to eat cereal whole grain nuggets 20oz?
1/2 Cup (58 g): 198 calories; protein: 7 g, carbohydrates: 46.2 g, fat: 1.3 g.
How much protein is in kellogg company us kashi whole health ready to eat cereal whole grain nuggets 20oz?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi whole health ready to eat cereal whole grain nuggets 20oz?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water3.5 g
Energy342 kcal
Protein12.1 g
Total lipid (fat)2.3 g
Ash2.5 g
Carbohydrate, by difference79.6 g
Fiber, total dietary12.2 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars2.9 g
Calcium, Ca36 mg
Iron, Fe3.4 mg
Magnesium, Mg115 mg
Phosphorus, P376 mg
Potassium, K428 mg
Sodium, Na453 mg
Zinc, Zn3.2 mg
Copper, Cu0.4 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Vitamin B-60.38 mg
Folate, total41 µg
Folic acid0 µg
Vitamin B-120 µg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752280, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.