Kellogg Company US kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

USDA name: Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Brandedby Kellogg Company US

141 calories in 1 Cup (38 g). Per 100 g, protein: 7.8 g, carbohydrates: 83.3 g, fat: 3.4 g.

Serving
1
= 38 g
141KCAL

Kellogg Company US kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz, 1 Cup (38 g)

141 calories

Protein
3 g
Carbs
31.7 g
Fat
1.3 g
Fiber
2.3 g
Sugars
8.4 g

Nutrition Facts

Serving size1 Cup (38 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 31.7 g12%
Dietary Fiber 2.3 g8%
Total Sugars 8.4 g
Protein 3 g
Calcium 4.6 mg0%
Iron 0.99 mg5%
Potassium 96.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)5% 0.065 mg
  • Folate2% 6.1 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium10% 39.9 mg
  • Phosphorus8% 98.4 mg
  • Sodium7% 158 mg
  • Zinc6% 0.68 mg
  • Iron5% 0.99 mg
  • Potassium2% 96.5 mg

Little or none: Calcium.

Ingredients

Whole grain corn*, cane sugar*, salt, molasses**Organic

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627703426
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-15

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 111 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 111 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi whole health ready to eat cereal simply maize 10.5oz?
1 Cup (38 g): 141 calories; protein: 3 g, carbohydrates: 31.7 g, fat: 1.3 g.
How much protein is in kellogg company us kashi whole health ready to eat cereal simply maize 10.5oz?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi whole health ready to eat cereal simply maize 10.5oz?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water3 g
Energy371 kcal
Protein7.8 g
Total lipid (fat)3.4 g
Ash2.5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.1 g
Fiber, soluble0 g
Fiber, insoluble6 g
Total Sugars22.1 g
Calcium, Ca12 mg
Iron, Fe2.6 mg
Magnesium, Mg105 mg
Phosphorus, P259 mg
Potassium, K254 mg
Sodium, Na415 mg
Zinc, Zn1.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Vitamin B-60.52 mg
Folate, total16 µg
Folic acid0 µg
Vitamin B-120 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751672, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.