Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

Brandedby Kashi USDiscontinued 2022-04-26

143 calories in 1 Cup (39 g). Per 100 g, protein: 7.8 g, carbohydrates: 83.1 g, fat: 3.4 g.

Serving
1
= 39 g
143KCAL

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz, 1 Cup (39 g)

143 calories

Protein
3 g
Carbs
32.4 g
Fat
1.3 g
Fiber
2.8 g
Sugars
8.5 g

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 32.4 g12%
Dietary Fiber 2.8 g10%
Total Sugars 8.5 g
Includes Added Sugars 7.3 g15%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium10% 41.7 mg
  • Sodium8% 185 mg
  • Iron6% 1 mg
  • Potassium2% 115 mg
  • Calcium1% 7.3 mg

Ingredients

Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, vanilla extract, natural flavors.*Organic

Brand
Kashi
Made by
Kashi US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627703440
Category
Processed Cereal Products
Label updated
2022-04-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 10 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 2,063 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 7 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 2,062 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 0 of 2,056 other records.

    leastmost

Questions

How many calories are in kashi whole health ready to eat cereal indigo morning 10.3oz?
1 Cup (39 g): 143 calories; protein: 3 g, carbohydrates: 32.4 g, fat: 1.3 g.
How much protein is in kashi whole health ready to eat cereal indigo morning 10.3oz?
7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi whole health ready to eat cereal indigo morning 10.3oz?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy367 kcal
Protein7.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference83.1 g
Fiber, total dietary7.2 g
Fiber, soluble0.8 g
Fiber, insoluble6.4 g
Total Sugars21.9 g
Sugars, added18.6 g
Calcium, Ca18.8 mg
Iron, Fe2.6 mg
Magnesium, Mg107 mg
Potassium, K294 mg
Sodium, Na474 mg
Thiamin0.32 mg
Niacin4.5 mg
Vitamin B-60.52 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736470, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.