Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz

Brandedby Kellogg Company US

210 calories in 1 1/4 Cup (62 g). Per 100 g, protein: 10.8 g, carbohydrates: 81.5 g, fat: 1.4 g.

Serving
1
= 62 g
210KCAL

Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz, 1 1/4 Cup (62 g)

210 calories

Protein
6.7 g
Carbs
50.5 g
Fat
0.87 g
Fiber
7.3 g
Sugars
7 g

Nutrition Facts

Serving size1 1/4 Cup (62 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.87 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 50.5 g18%
Dietary Fiber 7.3 g26%
Total Sugars 7 g
Includes Added Sugars 6.7 g13%
Protein 6.7 g
Calcium 17.4 mg1%
Iron 1.8 mg10%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 185 mg
  • Magnesium15% 62 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 168 mg
  • Potassium4% 206 mg
  • Calcium1% 17.4 mg

Ingredients

Kashi Seven Whole Grain blend (hard red wheat*, oats, brown rice, triticale, rye, barley, buckwheat), long grain rice*, cane sugar*, wheat bran*, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.*Organic

Brand
Kashi
Made by
Kellogg Company US
Label serving
1 1/4 Cup
Barcode (GTIN/UPC)
00018627702610
Category
Processed Cereal Products
Label updated
2019-04-09

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 5 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 2,078 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 2,079 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,063 other records.

    leastmost

Questions

How many calories are in kashi whole health ready to eat cereal 7 whole grain flakes 12.6oz?
1 1/4 Cup (62 g): 210 calories; protein: 6.7 g, carbohydrates: 50.5 g, fat: 0.87 g.
How much protein is in kashi whole health ready to eat cereal 7 whole grain flakes 12.6oz?
10.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi whole health ready to eat cereal 7 whole grain flakes 12.6oz?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy339 kcal
Protein10.8 g
Total lipid (fat)1.4 g
Carbohydrate, by difference81.5 g
Fiber, total dietary11.7 g
Fiber, soluble1 g
Fiber, insoluble10 g
Total Sugars11.3 g
Sugars, added10.8 g
Calcium, Ca28 mg
Iron, Fe2.9 mg
Magnesium, Mg100 mg
Phosphorus, P299 mg
Potassium, K333 mg
Sodium, Na271 mg
Zinc, Zn2.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517554, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.