How many calories are in kashi whole health ready to eat cereal puffed 6.5oz?

1 1/2 Cup (40 g): 146 calories; protein: 5.2 g, carbohydrates: 32.3 g, fat: 1.3 g.

How much protein is in kashi whole health ready to eat cereal puffed 6.5oz?

13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in kashi whole health ready to eat cereal puffed 6.5oz?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz

Brandedby Kashi USDiscontinued 2022-04-26

146 calories in 1 1/2 Cup (40 g). Per 100 g, protein: 13 g, carbohydrates: 80.8 g, fat: 3.3 g.

Serving

= 40 g

Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz, 1 1/2 Cup (40 g)

146 calories

Protein: 5.2 g
Carbs: 32.3 g
Fat: 1.3 g
Fiber: 4.3 g
Sugars: 0.36 g

Nutrition Facts

Serving size1 1/2 Cup (40 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.24 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.8 mg0%

Total Carbohydrate 32.3 g12%

Dietary Fiber 4.3 g15%

Total Sugars 0.36 g

Includes Added Sugars 0 g0%

Protein 5.2 g

Vitamin D 0 mcg0%

Calcium 14.5 mg1%

Iron 1.3 mg7%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)17% 2.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium10% 41.6 mg
Iron7% 1.3 mg
Potassium3% 152 mg
Calcium1% 14.5 mg

Little or none: Sodium.

Ingredients

Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).

Brand: Kashi
Made by: Kashi US
Label serving: 1 1/2 Cup
Barcode (GTIN/UPC): 00018627703105
Category: Processed Cereal Products
Label updated: 2022-04-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 100%
Same value as 1 of 2,078 other records.
leastmost
Sodium
Lower than 97%
Same value as 3 of 2,062 other records.
leastmost
Total fat
Lower than 87%
Same value as 3 of 2,079 other records.
leastmost
Protein
Higher than 86%
Same value as 1 of 2,079 other records.
leastmost
Fiber
Higher than 86%
Same value as 11 of 2,079 other records.
leastmost
Calories
Lower than 85%
Same value as 26 of 2,063 other records.
leastmost

Questions

How many calories are in kashi whole health ready to eat cereal puffed 6.5oz?: 1 1/2 Cup (40 g): 146 calories; protein: 5.2 g, carbohydrates: 32.3 g, fat: 1.3 g.
How much protein is in kashi whole health ready to eat cereal puffed 6.5oz?: 13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi whole health ready to eat cereal puffed 6.5oz?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	364 kcal
Protein	13 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	80.8 g
Fiber, total dietary	10.8 g
Total Sugars	0.9 g
Sugars, added	0 g
Calcium, Ca	36.3 mg
Iron, Fe	3.2 mg
Magnesium, Mg	104 mg
Potassium, K	381 mg
Sodium, Na	7 mg
Niacin	6.9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	0.6 g
Fatty acids, total polyunsaturated	0.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736468, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.