How many calories are in kate farms meal replacement shake, chocolate?

1 CARTON (325 ml): estimated 309 calories; protein: estimated 18 g, carbohydrates: estimated 43 g, fat: estimated 9 g.

How much protein is in kate farms meal replacement shake, chocolate?

estimated 5.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in kate farms meal replacement shake, chocolate?

estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Kate farms meal replacement shake, Chocolate

USDA name: Meal replacement shake, Chocolate

Brandedby Kate Farms, Inc.

estimated 309 calories in 1 CARTON (325 ml). Per 100 g, protein: estimated 5.5 g, carbohydrates: estimated 13.2 g, fat: estimated 2.8 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Kate farms meal replacement shake, Chocolate, 1 CARTON (325 ml)

309 calories

Estimated calories

Protein18 gEstimated22% of calories
Carbs43 gEstimated53% of calories
incl. 4.9 g fiber · 18 g sugars
Fat9 gEstimated25% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (325 ml)

Amount per serving
Calories309

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 43 g16%

Dietary Fiber 4.9 g17%

Total Sugars 18 g

Protein 18 g

Calcium 351 mg27%

Iron 6.3 mg35%

Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µgEstimated
Riboflavin (B2)46% 0.59 mgEstimated
Niacin (B3)44% 7 mgEstimated
Vitamin B641% 0.7 mgEstimated
Pantothenic acid (B5)35% 1.7 mgEstimated
Folate35% 140 µgEstimated
Vitamin C23% 21.1 mgEstimated
Vitamin K23% 27.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper78% 0.7 mgEstimated
Zinc48% 5.3 mgEstimated
Selenium47% 26 µgEstimated
Iron35% 6.3 mgEstimated
Iodine35% 52 µgEstimated
Magnesium33% 140 mgEstimated
Phosphorus28% 351 mgEstimated
Calcium27% 351 mgEstimated
Sodium5% 120 mgEstimated
Potassium4% 189 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Purified water, Organic brown rice syrup solids, Organic agave syrup, Organic pea protein, Organic rice protein, Organic high oleic sunflower oil, Organic dutch cocoa powder, Natural flavors, Organic inulin, Tricalcium phosphate, Vitamin and mineral blend [magnesium phosphate, Sodium ascorbate (vitamin c), Dl-alpha-tocopheryl acetate (vitamin e), Ferric orthophosphate, Biotin, Vitamin a palmitate (vitamin a), Niacinamide, Zinc oxide, D-calcium pantothenate (vitamin b5), Manganese sulfate, Copper sulfate, Thiamine hydrochloride (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Phytonadione (vitamin k), Potassium iodide, Sodium selenite, Ergocalciferol (vitamin d), Chromium picolinate, Cyanocobalamin (vitamin b12), Folic acid, Sodium molybdenum], Carrageenan (derived from seaweed), Organic sunflower lecithin, Spectra 100mg superfoods blend [concentrates of: broccoli sprouts, Camu camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels sprouts; extracts of: green arabica coffee bean, Green tea, Onion, Apple, Acerola, Quercetin (japanese pagoda tree), Blackcurrant, Blueberry, Bilberry], Organic quinoa flour, Milled chia.

Brand: Kate farms
Made by: Kate Farms, Inc.
Label serving: 1 carton
Barcode (GTIN/UPC): 851823006133
Category: Meal Replacement Supplements
Label updated: 2022-02-03

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 97%
Same value as 1 of 155 other records.
leastmost
Sodium (estimated)
Lower than 93%
Same value as 8 of 162 other records.
leastmost
Sugars (estimated)
Higher than 70%
Same value as 5 of 159 other records.
leastmost
Calcium (estimated)
Lower than 68%
Same value as 3 of 161 other records.
leastmost
Vitamin C (estimated)
Lower than 67%
Same value as 2 of 134 other records.
leastmost
Protein (estimated)
Lower than 63%
Same value as 0 of 162 other records.
leastmost

Questions

How many calories are in kate farms meal replacement shake, chocolate?: 1 CARTON (325 ml): estimated 309 calories; protein: estimated 18 g, carbohydrates: estimated 43 g, fat: estimated 9 g.
How much protein is in kate farms meal replacement shake, chocolate?: estimated 5.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in kate farms meal replacement shake, chocolate?: estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+

Energy	95 kcal
Protein	5.5 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	13.2 g
Fiber, total dietary	1.5 g
Total Sugars	5.5 g
Calcium, Ca	108 mg
Iron, Fe	1.9 mg
Magnesium, Mg	43 mg
Phosphorus, P	108 mg
Potassium, K	58 mg
Sodium, Na	37 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.2 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.21 mg
Folate, total	43 µg
Vitamin B-12	0.65 µg
Vitamin A, IU	538 iu
Vitamin D (D2 + D3), International Units	43 iu
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488489, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.