How many calories are in kate farms meal replacement shake, chocolate?

1 CARTON (325 ml) has 309 calories, 18 g of protein, 43 g of carbohydrates and 9 g of fat.

How much protein is in kate farms meal replacement shake, chocolate?

5.5 g per 100 g, which is 23% of its calories.

How many net carbs are in kate farms meal replacement shake, chocolate?

11.7 g per 100 g: 13.2 g of carbohydrates minus 1.5 g of fiber.

Kate farms meal replacement shake, Chocolate

USDA name: Meal replacement shake, Chocolate

Brandedby Kate Farms, Inc.

309 calories in 1 CARTON (325 ml). 5.5 g protein, 13.2 g carbs and 2.8 g fat per 100 g.

Serving

= 325 g

Kate farms meal replacement shake, Chocolate, 1 CARTON (325 ml)

309 calories

Protein: 18 g
Carbs: 43 g
Fat: 9 g
Fiber: 4.9 g
Sugars: 18 g

Nutrition Facts

Serving size1 CARTON (325 ml)

Amount per serving
Calories309

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 43 g16%

Dietary Fiber 4.9 g17%

Total Sugars 18 g

Protein 18 g

Calcium 351 mg27%

Iron 6.3 mg35%

Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µg
Riboflavin (B2)46% 0.59 mg
Niacin (B3)44% 7 mg
Vitamin B641% 0.7 mg
Pantothenic acid (B5)35% 1.7 mg
Folate35% 140 µg
Vitamin C23% 21.1 mg
Vitamin K23% 27.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper78% 0.7 mg
Zinc48% 5.3 mg
Selenium47% 26 µg
Iron35% 6.3 mg
Iodine35% 52 µg
Magnesium33% 140 mg
Phosphorus28% 351 mg
Calcium27% 351 mg
Sodium5% 120 mg
Potassium4% 189 mg

Little or none: Manganese.

Ingredients

Purified water, Organic brown rice syrup solids, Organic agave syrup, Organic pea protein, Organic rice protein, Organic high oleic sunflower oil, Organic dutch cocoa powder, Natural flavors, Organic inulin, Tricalcium phosphate, Vitamin and mineral blend [magnesium phosphate, Sodium ascorbate (vitamin c), Dl-alpha-tocopheryl acetate (vitamin e), Ferric orthophosphate, Biotin, Vitamin a palmitate (vitamin a), Niacinamide, Zinc oxide, D-calcium pantothenate (vitamin b5), Manganese sulfate, Copper sulfate, Thiamine hydrochloride (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Phytonadione (vitamin k), Potassium iodide, Sodium selenite, Ergocalciferol (vitamin d), Chromium picolinate, Cyanocobalamin (vitamin b12), Folic acid, Sodium molybdenum], Carrageenan (derived from seaweed), Organic sunflower lecithin, Spectra 100mg superfoods blend [concentrates of: broccoli sprouts, Camu camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels sprouts; extracts of: green arabica coffee bean, Green tea, Onion, Apple, Acerola, Quercetin (japanese pagoda tree), Blackcurrant, Blueberry, Bilberry], Organic quinoa flour, Milled chia.

Brand: Kate farms
Made by: Kate Farms, Inc.
Label serving: 1 carton
Barcode (GTIN/UPC): 851823006133
Category: Meal Replacement Supplements
Label updated: 2022-02-03

How it compares

Against the 165 foods in Meal Replacement Supplements, per 100 g.

Sodium
Lower than 98%
leastmost
Potassium
Lower than 98%
leastmost
Calcium
Lower than 70%
leastmost
Sugars
Higher than 70%
leastmost
Vitamin C
Lower than 69%
leastmost
Total fat
Lower than 67%
leastmost

Questions

How many calories are in kate farms meal replacement shake, chocolate?: 1 CARTON (325 ml) has 309 calories, 18 g of protein, 43 g of carbohydrates and 9 g of fat.
How much protein is in kate farms meal replacement shake, chocolate?: 5.5 g per 100 g, which is 23% of its calories.
How many net carbs are in kate farms meal replacement shake, chocolate?: 11.7 g per 100 g: 13.2 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Energy	95 kcal
Protein	5.5 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	13.2 g
Fiber, total dietary	1.5 g
Total Sugars	5.5 g
Calcium, Ca	108 mg
Iron, Fe	1.9 mg
Magnesium, Mg	43 mg
Phosphorus, P	108 mg
Potassium, K	58 mg
Sodium, Na	37 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.2 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.21 mg
Folate, total	43 µg
Vitamin B-12	0.65 µg
Vitamin A, IU	538 iu
Vitamin D (D2 + D3), International Units	43 iu
Vitamin K (phylloquinone)	8.6 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2488489, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.