How many calories are in good & smart chocolate flavored meal replacement shake, chocolate?

1 bottle (325 ml): estimated 189 calories; protein: estimated 10 g, carbohydrates: estimated 24 g, fat: estimated 6 g.

How much protein is in good & smart chocolate flavored meal replacement shake, chocolate?

estimated 3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in good & smart chocolate flavored meal replacement shake, chocolate?

estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good & smart chocolate flavored meal replacement shake, Chocolate

USDA name: Chocolate flavored meal replacement shake, Chocolate

Brandedby Gehl Foods, Llc

estimated 189 calories in 1 bottle (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 7.4 g, fat: estimated 1.9 g.

Serving

≈ 325 g (estimated)

Good & smart chocolate flavored meal replacement shake, Chocolate, 1 bottle (325 ml)

189 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 24 gEstimated
Fat: 6 gEstimated
Fiber: 4.9 gEstimated
Sugars: 19 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (325 ml)

Amount per serving
Calories189
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 6.5 mgEstimated2%

Sodium 231 mgEstimated10%

Total Carbohydrate 24 gEstimated9%

Dietary Fiber 4.9 gEstimated17%

Total Sugars 19 gEstimated

Includes Added Sugars 4.9 gEstimated10%

Protein 10 gEstimated

Calcium 501 mgEstimated39%

Iron 4.7 mgEstimated26%

Potassium 770 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µgEstimated
Niacin (B3)86% 13.8 mgEstimated
Vitamin B659% 1 mgEstimated
Folate54% 218 µgEstimated
Riboflavin (B2)54% 0.7 mgEstimated
Vitamin C50% 44.9 mgEstimated
Vitamin K38% 46.1 µgEstimated
Pantothenic acid (B5)36% 1.8 mgEstimated
Biotin (B7)33% 9.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Selenium53% 29.3 µgEstimated
Phosphorus50% 631 mgEstimated
Magnesium45% 189 mgEstimated
Calcium39% 501 mgEstimated
Iron26% 4.7 mgEstimated
Zinc25% 2.8 mgEstimated
Potassium16% 770 mgEstimated
Sodium10% 231 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fat free milk, Water, Canola oil, Fructose, Cocoa (processed with alkali), Cellulose gel, Cellulose gum, Soy lecithin, Potassium phosphate, Natural and artificial flavor, Carrageenan, Sodium phosphate, Acesulfame potassium and sucralose (non-nutritive sweeteners). Vitamins and minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocobalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D,L-alpha tocopheryl acetate, Thiamin hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand: Good & smart
Made by: Gehl Foods, Llc
Label serving: 1 bottle
Barcode (GTIN/UPC): 036144015969
Category: Meal Replacement Supplements
Label updated: 2022-02-03

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 93%
Same value as 9 of 164 other records.
leastmost
Sodium (estimated)
Lower than 81%
Same value as 1 of 164 other records.
leastmost
Sugars (estimated)
Higher than 78%
Same value as 6 of 160 other records.
leastmost
Total fat (estimated)
Lower than 73%
Same value as 9 of 163 other records.
leastmost
Calories (estimated)
Lower than 70%
Same value as 1 of 164 other records.
leastmost
Iron (estimated)
Lower than 65%
Same value as 0 of 158 other records.
leastmost

Questions

How many calories are in good & smart chocolate flavored meal replacement shake, chocolate?: 1 bottle (325 ml): estimated 189 calories; protein: estimated 10 g, carbohydrates: estimated 24 g, fat: estimated 6 g.
How much protein is in good & smart chocolate flavored meal replacement shake, chocolate?: estimated 3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in good & smart chocolate flavored meal replacement shake, chocolate?: estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 36 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	3.1 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	1.5 g
Total Sugars	5.8 g
Sugars, added	1.5 g
Calcium, Ca	154 mg
Iron, Fe	1.4 mg
Magnesium, Mg	58 mg
Phosphorus, P	194 mg
Potassium, K	237 mg
Sodium, Na	71 mg
Zinc, Zn	0.86 mg
Manganese, Mn	0 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	13.8 mg
Thiamin	0 mg
Riboflavin	0.21 mg
Niacin	4.2 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.31 mg
Biotin	3 µg
Folate, total	67 µg
Folic acid	63 µg
Vitamin B-12	0.65 µg
Vitamin A, IU	3,938 iu
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	78 iu
Vitamin K (phylloquinone)	14.2 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	0.46 g
Fatty acids, total trans	0 g
Cholesterol	2 mg
Chromium, Cr	4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463820, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.