How many calories are in equate chocolate flavored meal replacement shake, chocolate?

11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.

How much protein is in equate chocolate flavored meal replacement shake, chocolate?

estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in equate chocolate flavored meal replacement shake, chocolate?

estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Equate chocolate flavored meal replacement shake, Chocolate

USDA name: Chocolate flavored meal replacement shake, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 159 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.

Serving

≈ 325 g (estimated)

Equate chocolate flavored meal replacement shake, Chocolate, 11 OZA (325 ml)

159 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 7 gEstimated
Fat: 9 gEstimated
Fiber: 4.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 16.3 mgEstimated5%

Sodium 202 mgEstimated9%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 4.9 gEstimated17%

Total Sugars 1 gEstimated

Protein 15 gEstimated

Calcium 390 mgEstimated30%

Iron 28 mgEstimated156%

Potassium 631 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)24% 1.2 mgEstimated
Riboflavin (B2)23% 0.3 mgEstimated
Biotin (B7)22% 6.5 µgEstimated
Vitamin B1220% 0.49 µgEstimated
Niacin (B3)20% 3.2 mgEstimated
Vitamin B618% 0.3 mgEstimated
Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Iron156% 28 mgEstimated
Phosphorus30% 380 mgEstimated
Calcium30% 390 mgEstimated
Zinc25% 2.8 mgEstimated
Magnesium22% 94.3 mgEstimated
Potassium13% 631 mgEstimated
Sodium9% 202 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein isolate, Soy protein isolate) sunflower oil, Contains less than 2% of cream, Soluble corn fiber, Cocoa (processed with alkali), Vitamin and mineral blend (magnesium phosphate, Calcium phosphate, Sodium ascorbate [vitamin c], Dl-alpha-tocopheryl acetate (vitamin e), Zinc gluconate, Ferric phosphate [iron], Potassium iodide, Chromium chloride, Manganese sultate, Sodium selenite, Sodium molybdate, Vitamin a palmitate, Niacinamide [vitamin b3], Phytonadione [vitamin k], D-calcium pantothenate, Biotin, Cholecalciferol [vitamin d3], Folic acid, Thiamine hydrochloride [vitamin b1], Pyridoxine hydrochloride vitamin b6), Riboflavin (vitamin b2), Cyanocobalamin [vitamin b12]),Potassium phosphate, Cellulose gel, Calcium phosphate, Soy lecithin potassium citrate, Salt, Cellulose gum, Natural and artificial flavors, Sodium ascorbate (vitamin c), Carrageenan, Acesulfame potassium*, Sucralose*, Sugar*.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 681131173896
Category: Meal Replacement Supplements
Label updated: 2021-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Lower than 95%
Same value as 1 of 136 other records.
leastmost
Sodium (estimated)
Lower than 87%
Same value as 2 of 164 other records.
leastmost
Protein (estimated)
Lower than 87%
Same value as 2 of 164 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 1 of 164 other records.
leastmost
Iron (estimated)
Higher than 77%
Same value as 0 of 158 other records.
leastmost
Carbohydrates (estimated)
Lower than 77%
Same value as 6 of 164 other records.
leastmost

Questions

How many calories are in equate chocolate flavored meal replacement shake, chocolate?: 11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
How much protein is in equate chocolate flavored meal replacement shake, chocolate?: estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in equate chocolate flavored meal replacement shake, chocolate?: estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 26 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.5 g
Total Sugars	0.31 g
Calcium, Ca	120 mg
Iron, Fe	8.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	117 mg
Potassium, K	194 mg
Sodium, Na	62 mg
Zinc, Zn	0.86 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	0.98 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.092 mg
Biotin	2 µg
Folic acid	14 µg
Vitamin B-12	0.15 µg
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277135, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.