Equate chocolate flavored meal replacement shake, Chocolate

USDA name: Chocolate flavored meal replacement shake, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 159 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.

Compare with another food →

Serving
1
≈ 325 g (estimated)
159EST. KCAL
Where the calories come from

Equate chocolate flavored meal replacement shake, Chocolate, 11 fl oz (325 ml)

159 calories

Estimated calories

  • Protein15 gEstimated36% of calories
  • Carbs7 gEstimated17% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat9 gEstimated48% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 16.3 mg5%
Sodium 202 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 4.9 g17%
Total Sugars 1 g
Protein 15 g
Calcium 390 mg30%
Iron 28 mg156%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)24% 1.2 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Vitamin B1220% 0.49 µgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Vitamin B618% 0.3 mgEstimated
  • Vitamin C10% 9.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Iron156% 28 mgEstimated
  • Phosphorus30% 380 mgEstimated
  • Calcium30% 390 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Magnesium22% 94.3 mgEstimated
  • Potassium13% 631 mgEstimated
  • Sodium9% 202 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein isolate, Soy protein isolate) sunflower oil, Contains less than 2% of cream, Soluble corn fiber, Cocoa (processed with alkali), Vitamin and mineral blend (magnesium phosphate, Calcium phosphate, Sodium ascorbate [vitamin c], Dl-alpha-tocopheryl acetate (vitamin e), Zinc gluconate, Ferric phosphate [iron], Potassium iodide, Chromium chloride, Manganese sultate, Sodium selenite, Sodium molybdate, Vitamin a palmitate, Niacinamide [vitamin b3], Phytonadione [vitamin k], D-calcium pantothenate, Biotin, Cholecalciferol [vitamin d3], Folic acid, Thiamine hydrochloride [vitamin b1], Pyridoxine hydrochloride vitamin b6), Riboflavin (vitamin b2), Cyanocobalamin [vitamin b12]),Potassium phosphate, Cellulose gel, Calcium phosphate, Soy lecithin potassium citrate, Salt, Cellulose gum, Natural and artificial flavors, Sodium ascorbate (vitamin c), Carrageenan, Acesulfame potassium*, Sucralose*, Sugar*.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
11 fl oz
Barcode (GTIN/UPC)
681131173896
Category
Meal Replacement Supplements
Label updated
2021-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Lower than 95%

    Same value as 1 of 134 other records.

    leastmost

  • Sodium (estimated)

    Lower than 87%

    Same value as 2 of 162 other records.

    leastmost

  • Protein (estimated)

    Lower than 86%

    Same value as 2 of 162 other records.

    leastmost

  • Calories (estimated)

    Lower than 83%

    Same value as 1 of 162 other records.

    leastmost

  • Iron (estimated)

    Higher than 78%

    Same value as 0 of 156 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 77%

    Same value as 6 of 162 other records.

    leastmost

Questions

How many calories are in equate chocolate flavored meal replacement shake, chocolate?
11 fl oz (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
How much protein is in equate chocolate flavored meal replacement shake, chocolate?
estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in equate chocolate flavored meal replacement shake, chocolate?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 26 reported nutrients, per 100 ml+
Energy49 kcal
Protein4.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.5 g
Total Sugars0.31 g
Calcium, Ca120 mg
Iron, Fe8.6 mg
Magnesium, Mg29 mg
Phosphorus, P117 mg
Potassium, K194 mg
Sodium, Na62 mg
Zinc, Zn0.86 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin0.98 mg
Pantothenic acid0.37 mg
Vitamin B-60.092 mg
Biotin2 µg
Folic acid14 µg
Vitamin B-120.15 µg
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2277135, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.