How many calories are in good & smart vanilla meal replacement shake, vanilla?

1 bottle (325 ml): estimated 179 calories; protein: estimated 10 g, carbohydrates: estimated 23 g, fat: estimated 6 g.

How much protein is in good & smart vanilla meal replacement shake, vanilla?

estimated 3.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in good & smart vanilla meal replacement shake, vanilla?

estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good & smart vanilla meal replacement shake, Vanilla

USDA name: Vanilla meal replacement shake, Vanilla

Brandedby Gehl Foods, Llc

estimated 179 calories in 1 bottle (325 ml). Per 100 g, protein: estimated 3.1 g, carbohydrates: estimated 7.1 g, fat: estimated 1.9 g.

Serving

≈ 325 g (estimated)

Good & smart vanilla meal replacement shake, Vanilla, 1 bottle (325 ml)

179 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 23 gEstimated
Fat: 6 gEstimated
Fiber: 3.9 gEstimated
Sugars: 19 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (325 ml)

Amount per serving
Calories179
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 6.5 mgEstimated2%

Sodium 211 mgEstimated9%

Total Carbohydrate 23 gEstimated8%

Dietary Fiber 3.9 gEstimated14%

Total Sugars 19 gEstimated

Includes Added Sugars 3.9 gEstimated8%

Protein 10 gEstimated

Calcium 501 mgEstimated39%

Iron 3 mgEstimated17%

Potassium 699 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C100% 90 mgEstimated
Vitamin B659% 1 mgEstimated
Folate54% 218 µgEstimated
Pantothenic acid (B5)40% 2 mgEstimated
Vitamin K38% 46.1 µgEstimated
Niacin (B3)35% 5.6 mgEstimated
Vitamin B1234% 0.81 µgEstimated
Biotin (B7)33% 9.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Selenium53% 29.3 µgEstimated
Phosphorus49% 611 mgEstimated
Magnesium40% 169 mgEstimated
Calcium39% 501 mgEstimated
Zinc23% 2.5 mgEstimated
Iron17% 3 mgEstimated
Potassium15% 699 mgEstimated
Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Fat free milk, Water, Canola oil, Cellulose gel, Cellulose gum, Fructose, Natural & artificial flavor, Potassium phosphate, Soy lecithin, Carrageenan, Acesulfame potassium and sucralose (non-nutritive sweeteners). Vitamins and minerals: sodium ascorbate, Vitamin a palmitate, Dicalcium phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine hydrochloride, Cyanocobalamin, D-calcium pantothenate, Zinc gluconate, Manganese sulfate, Sodium molybdate, Ferric orthophosphate, D,L-alpha tocopheryl acetate, Thiamin hydrochloride, Niacinamide, Folic acid, Biotin, Dimagnesium phosphate, Sodium selenite, Chromium chloride.

Brand: Good & smart
Made by: Gehl Foods, Llc
Label serving: 1 bottle
Barcode (GTIN/UPC): 036144015976
Category: Meal Replacement Supplements
Label updated: 2022-02-03

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 93%
Same value as 9 of 164 other records.
leastmost
Sodium (estimated)
Lower than 85%
Same value as 3 of 164 other records.
leastmost
Iron (estimated)
Lower than 78%
Same value as 2 of 158 other records.
leastmost
Sugars (estimated)
Higher than 78%
Same value as 6 of 160 other records.
leastmost
Total fat (estimated)
Lower than 73%
Same value as 9 of 163 other records.
leastmost
Calories (estimated)
Lower than 71%
Same value as 14 of 164 other records.
leastmost

Questions

How many calories are in good & smart vanilla meal replacement shake, vanilla?: 1 bottle (325 ml): estimated 179 calories; protein: estimated 10 g, carbohydrates: estimated 23 g, fat: estimated 6 g.
How much protein is in good & smart vanilla meal replacement shake, vanilla?: estimated 3.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in good & smart vanilla meal replacement shake, vanilla?: estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+

Energy	55 kcal
Protein	3.1 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	1.2 g
Total Sugars	5.8 g
Sugars, added	1.2 g
Calcium, Ca	154 mg
Iron, Fe	0.92 mg
Magnesium, Mg	52 mg
Phosphorus, P	188 mg
Potassium, K	215 mg
Sodium, Na	65 mg
Zinc, Zn	0.77 mg
Manganese, Mn	0 mg
Selenium, Se	9 µg
Molybdenum, Mo	6 µg
Vitamin C, total ascorbic acid	27.7 mg
Thiamin	0 mg
Niacin	1.7 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.31 mg
Biotin	3 µg
Folate, total	67 µg
Vitamin B-12	0.25 µg
Vitamin A, IU	3,938 iu
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	86 iu
Vitamin K (phylloquinone)	14.2 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	0.46 g
Fatty acids, total trans	0 g
Cholesterol	2 mg
Chromium, Cr	4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463819, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.