How many calories are in kalona super natural organic lowfat cottage cheese?

1/2 cup (110 g): 80 calories; protein: 13 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in kalona super natural organic lowfat cottage cheese?

11.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in kalona super natural organic lowfat cottage cheese?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kalona super natural organic lowfat cottage cheese

USDA name: Organic lowfat cottage cheese

Brandedby Farmers' All Natural Creamery Llc

80 calories in 1/2 cup (110 g). Per 100 g, protein: 11.8 g, carbohydrates: 2.7 g, fat: 2.3 g.

Serving

= 110 g

Kalona super natural organic lowfat cottage cheese, 1/2 cup (110 g)

80 calories

Protein: 13 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (110 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 360 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 13 g

Calcium 110 mg8%

Iron 0.099 mg1%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium8% 110 mg
Potassium3% 160 mg
Iron1% 0.099 mg

Ingredients

Certified organic grade a nonfat milk, Organic grade a whole milk, Organic grade a cream, Celtic sea salt, Cultures (mucor miehei protease).

Brand: Kalona super natural
Made by: Farmers' All Natural Creamery Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 881245150169
Category: Cheese
Label updated: 2021-04-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 21 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 8 of 16,809 other records.
leastmost
Sodium
Lower than 90%
Same value as 16 of 16,782 other records.
leastmost
Potassium
Higher than 86%
Same value as 4 of 8,597 other records.
leastmost
Calcium
Lower than 85%
Same value as 48 of 16,666 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost

Questions

How many calories are in kalona super natural organic lowfat cottage cheese?: 1/2 cup (110 g): 80 calories; protein: 13 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in kalona super natural organic lowfat cottage cheese?: 11.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in kalona super natural organic lowfat cottage cheese?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	73 kcal
Protein	11.8 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Sugars, added	0 g
Calcium, Ca	100 mg
Iron, Fe	0.09 mg
Potassium, K	145 mg
Sodium, Na	327 mg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.