How many calories are in horizon organic 2% lowfat small curd cultured cottage cheese?

1/2 cup (113 g): 99 calories; protein: 14 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in horizon organic 2% lowfat small curd cultured cottage cheese?

12.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in horizon organic 2% lowfat small curd cultured cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Horizon organic 2% lowfat small curd cultured cottage cheese

USDA name: 2% lowfat small curd cultured cottage cheese

Brandedby Danone US, Llc

99 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.

Serving

= 113 g

Horizon organic 2% lowfat small curd cultured cottage cheese, 1/2 cup (113 g)

99 calories

Protein: 14 g
Carbs: 4 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 400 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 14 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium12% 150 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat organic milk, Organic milk, Organic cream, Salt, Tricalcium phosphate, Organic guar gum, Citric acid, Organic locust bean gum, Live and active cultures vitamin a palmitate, Microbial enzymes (non-animal, Rennetless).

Brand: Horizon organic
Made by: Danone US, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 742365716201
Category: Cheese
Label updated: 2020-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 71 of 16,809 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,782 other records.
leastmost
Calcium
Lower than 83%
Same value as 132 of 16,666 other records.
leastmost
Protein
Lower than 79%
Same value as 88 of 16,789 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in horizon organic 2% lowfat small curd cultured cottage cheese?: 1/2 cup (113 g): 99 calories; protein: 14 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in horizon organic 2% lowfat small curd cultured cottage cheese?: 12.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in horizon organic 2% lowfat small curd cultured cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	12.4 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	354 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.