How many calories are in nancy's nancys organic cottage cheese lowfat - 16 oz?

1 serving (1/2 g): 0 calories; protein: 0.07 g, carbohydrates: 0.02 g, fat: 0.01 g.

How much protein is in nancy's nancys organic cottage cheese lowfat - 16 oz?

14 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in nancy's nancys organic cottage cheese lowfat - 16 oz?

estimated 4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nancy's nancys Organic Cottage Cheese Lowfat - 16 Oz

USDA name: Nancys Organic Cottage Cheese Lowfat - 16 Oz

Branded

0 calories in 1 serving (1/2 g). Per 100 g, protein: 14 g, carbohydrates: 4 g, fat: 2 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 93%, and more protein than 93%.

Compare with another food →

Serving

= 0.5 g

Where the calories come from

Nancy's nancys Organic Cottage Cheese Lowfat - 16 Oz, 1 serving (1/2 g)

0 calories

Protein0.07 g62% of calories
Carbs0.02 g18% of calories
incl. 0.02 g sugars
Fat0.01 g20% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (1/2 g)

Amount per serving
Calories0

% Daily Value*

Total Fat 0.01 g0%

Saturated Fat 0.005 g0%

Cholesterol —

Sodium 1.5 mg0%

Total Carbohydrate 0.02 g0%

Total Sugars 0.02 g

Protein 0.07 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic Pasteurized Nonfat Milk, Organic Pasteurized Cream, Salt, 4 Strains of Lactic Cultures, Live Probiotic Cultures: L, Acidophilus, Bifidobacterium Lactis.

Brand: Nancy's
Barcode (GTIN/UPC): 00043192315507
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 3 of 2,129 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 2,122 other records.
leastmost
Total fat
Lower than 76%
Same value as 82 of 2,158 other records.
leastmost
Calories
Lower than 74%
Same value as 93 of 2,220 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 70 of 1,738 other records.
leastmost
Sugars
Lower than 52%
Same value as 93 of 1,804 other records.
leastmost

Questions

How many calories are in nancy's nancys organic cottage cheese lowfat - 16 oz?: 1 serving (1/2 g): 0 calories; protein: 0.07 g, carbohydrates: 0.02 g, fat: 0.01 g.
How much protein is in nancy's nancys organic cottage cheese lowfat - 16 oz?: 14 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in nancy's nancys organic cottage cheese lowfat - 16 oz?: estimated 4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	60 kcal
Protein	14 g
Total lipid (fat)	2 g
Carbohydrate, by difference	4 g
Total Sugars	4 g
Sodium, Na	300 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755870, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.