Kahiki beef & broccoli

USDA name: Beef & broccoli

Brandedby Kahiki Foods, Inc.

480 calories in 1/2 bag (312 g). Per 100 g, protein: 6.7 g, carbohydrates: 14.7 g, fat: 8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 96%, and less iron than 82%.

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Serving
1
= 312 g
480KCAL
Where the calories come from

Kahiki beef & broccoli, 1/2 bag (312 g)

480 calories

  • Protein21 g17% of calories
  • Carbs46 g37% of calories

    incl. 5 g fiber · 25 g sugars

  • Fat25 g46% of calories

Nutrition Facts

Serving size1/2 bag (312 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 1,260 mg55%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 25 g
Protein 21 g
Calcium 81.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054347220034 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium55% 1,260 mg
  • Iron8% 1.4 mg
  • Calcium6% 81.1 mg

Ingredients

Broccoli, Seasoned sliced beef with water and binder product (beef, Water, Wheat flour, Rice flour, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Contains 2% or less of: potato starch, Sugar, Salted seasoning sake (sake (water, Rice, Koji (aspergillus oryzae)), Sugar, Water, Salt, Yeast extract), Beef type flavor (maltodextrin, Torula yeast, Sugar, Yeast extract, Spices, Natural flavor (contains smoke)), Black malt extract (malted barley, Water), Garlic, Natural flavor (natural extractive of rosemary with canola oil), Spices, Onion powder, Eggs. Fried in vegetable oil), Sauce (sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid, Maltodextrin), Raisin juice concentrate, Sesame oil, Vegetable oil, Water, Cornstarch, Contains 2% or less of: garlic powder, Oyster juice (oyster juice concentrate (molluscan shellfish), Soy sauce (water, Wheat, Soybeans, Salt)), Beef type flavor (maltodextrin, Torula yeast, Sugar, Yeast extract, Spices, Natural flavor (contains smoke)), Onion powder, Xanthan gum, Extractive of paprika, Soy lecithin.).

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1/2 bag
Barcode (GTIN/UPC)
054347220034
Category
Frozen Dinners & Entrees
Label updated
2018-09-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 2 of 4,997 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 29 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 2 of 5,002 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 11 of 5,001 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 31 of 5,003 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 189 of 4,992 other records.

    leastmost

Questions

How many calories are in kahiki beef & broccoli?
1/2 bag (312 g): 480 calories; protein: 21 g, carbohydrates: 46 g, fat: 25 g.
How much protein is in kahiki beef & broccoli?
6.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kahiki beef & broccoli?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein6.7 g
Total lipid (fat)8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.6 g
Total Sugars8 g
Calcium, Ca26 mg
Iron, Fe0.46 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU321 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.