Simmering samurai broccoli beef fried rice
USDA name: Broccoli beef fried rice
Brandedby Ajinomoto Usa Inc.
329 calories in 1.33 cup (196 g). Per 100 g, protein: 3.6 g, carbohydrates: 23.5 g, fat: 3.1 g.
Simmering samurai broccoli beef fried rice, 1.33 cup (196 g)
329 calories
- Protein
- 7 g
- Carbs
- 46 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium43% 980 mg
- Iron6% 1.1 mg
- Calcium2% 19.6 mg
Ingredients
Fried rice: cooked rice, Broccoli, Cooked seasoned sliced beef, Water and binder product (beef, Water, Cooking wine [salt, Potassium sorbate, Rice flavor {ethyl alcohol, Water, Flavors} added], Turbinado sugar, Less than 2% of: soy sauce [water, Wheat, Soybeans, Salt], Modified tapioca starch, Soybean oil, Sodium phosphate, Whey protein concentrate, Carrageenan, Sodium citrate), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol [to retain freshness]), Contains less than 2% of each of the following: sugar, Soybean oil, Monosodium glutamate, Salt, Salted sake (rice, Koji [aspergillus oryzae], Dextrose, Salt, Water, Alcohol), Sesame oil, Spices, Disodium inosinate and guanylate. Sauce: water, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol [to retain freshness]), Sugar, Modified food starch, Sweet cooking rice wine (water, Mirin [rice, Alcohol, Salt, Enzymes], Sugar, Lactic acid), Sake (water, Rice, Koji [aspergillus oryzae], Salt), Contains less than 2% of each of the following: garlic, Sesame oil, Spices, Disodium inosinate and guanylate
- Brand
- Simmering samurai
- Made by
- Ajinomoto Usa Inc.
- Label serving
- 1.33 cup
- Barcode (GTIN/UPC)
- 071757056602
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 93%
Same value as 35 of 4,977 other records.
leastmostProtein
Lower than 91%
Same value as 5 of 4,995 other records.
leastmostSodium
Higher than 90%
Same value as 10 of 5,004 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 1 of 4,990 other records.
leastmostIron
Lower than 74%
Same value as 27 of 4,974 other records.
leastmostCalories
Higher than 72%
Same value as 12 of 5,006 other records.
leastmost
Questions
- How many calories are in simmering samurai broccoli beef fried rice?
- 1.33 cup (196 g): 329 calories; protein: 7 g, carbohydrates: 46 g, fat: 6 g.
- How much protein is in simmering samurai broccoli beef fried rice?
- 3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in simmering samurai broccoli beef fried rice?
- 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 168 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.55 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 102 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.