Innovasian beef & broccoli rice bowl, Beef & broccoli
USDA name: Beef & broccoli rice bowl, Beef & broccoli
Brandedby Innovasian Cuisine Enterprises, Llc
349 calories in 9 onz (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 25.5 g, fat: 1.4 g.
Innovasian beef & broccoli rice bowl, Beef & broccoli, 9 onz (255 g)
349 calories
- Protein
- 14 g
- Carbs
- 65 g
- Fat
- 3.5 g
- Fiber
- 2 g
- Sugars
- 24 g
Nutrition Facts
Calories349
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18.1 mg
minerals
% of the Daily Value in this serving
- Sodium39% 890 mg
- Iron15% 2.7 mg
- Calcium6% 79 mg
Ingredients
Cooked white rice (water, Rice), Teriyaki sauce (soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Water, Evaporated cane syrup, Brown sugar, Honey, Corn starch, Ginger puree [ginger, Water], Salt, Crushed garlic [garlic, Citric acid], Crushed red pepper), Broccoli, Cooked seasoned choice beef (beef, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Cooking rice wine [water, Dextrose, Rice, Corn syrup, Salt], Garlic, Potato starch, Sesame seed oil, Ginger puree, Pear puree, Black pepper, Crushed chili peppers, Soybean oil as a processing aid), Carrots.
- Brand
- Innovasian
- Made by
- Innovasian Cuisine Enterprises, Llc
- Label serving
- 9 onz
- Barcode (GTIN/UPC)
- 695119160600
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-06-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 2 of 5,000 other records.
leastmostTotal fat
Lower than 93%
Same value as 19 of 5,005 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 2 of 4,990 other records.
leastmostVitamin C
Higher than 77%
Same value as 33 of 2,566 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostIron
Higher than 67%
Same value as 138 of 4,974 other records.
leastmost
Questions
- How many calories are in innovasian beef & broccoli rice bowl, beef & broccoli?
- 9 onz (255 g): 349 calories; protein: 14 g, carbohydrates: 65 g, fat: 3.5 g.
- How much protein is in innovasian beef & broccoli rice bowl, beef & broccoli?
- 5.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in innovasian beef & broccoli rice bowl, beef & broccoli?
- 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 25.5 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 9.4 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 349 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 1,176 iu |
| Fatty acids, total saturated | 0.39 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948220, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.