Signature select beef & broccoli seasoned beef with broccoli, Carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, Beef & broccoli
USDA name: Beef & broccoli seasoned beef with broccoli, Carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, Beef & broccoli
Brandedby Safeway, Inc.
331 calories in 1 bowl (269 g). Per 100 g, protein: 7.4 g, carbohydrates: 17.1 g, fat: 2.6 g.
Signature select beef & broccoli seasoned beef with broccoli, Carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, Beef & broccoli, 1 bowl (269 g)
331 calories
- Protein
- 20 g
- Carbs
- 46 g
- Fat
- 7 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories331
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium39% 901 mg
- Iron17% 3 mg
- Potassium11% 511 mg
- Calcium5% 59.2 mg
Ingredients
Cooked long grain brown rice, Soy oyster sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Garlic puree, Light brown sugar, Modified food starch, Ginger puree [ginger, Water], Oyster flavored sauce [water, Sugar, Salt, Oyster extractives {oyster, Water, Salt}, Modified cornstarch, Caramel color], Apple cider vinegar, Toasted sesame oil, Salt, Cayenne pepper), Seasoned beef (beef, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Cooking rice wine [water, Dextrose, Rice, Corn syrup, Salt], Garlic, Potato starch, Sesame oil, Ginger puree, Pear puree, Black pepper, Crushed chili peppers, Soybean oil), Broccoli, Cooked red quinoa, Cooked white quinoa, Carrots.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 021130197088
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 87%
Same value as 2 of 5,000 other records.
leastmostTotal fat
Lower than 78%
Same value as 7 of 5,005 other records.
leastmostIron
Higher than 71%
Same value as 25 of 4,974 other records.
leastmostCalcium
Lower than 71%
Same value as 58 of 4,977 other records.
leastmostProtein
Higher than 65%
Same value as 10 of 4,995 other records.
leastmostSodium
Higher than 62%
Same value as 19 of 5,004 other records.
leastmost
Questions
- How many calories are in signature select beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli?
- 1 bowl (269 g): 331 calories; protein: 20 g, carbohydrates: 46 g, fat: 7 g.
- How much protein is in signature select beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli?
- 7.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in signature select beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli?
- 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lidl beef & broccoli seasoned beef strips with tender broccoli and szechuan style sauce, Beef & broccoli
- Great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli
- Night hawk steak 'n broccoli charbroiled chopped beef with steak sauce and broccoli in seasoned butter sauce, Steak 'n broccoli
- P.F. Chang's peppered beef in a made from scratch savory black pepper seasoned sauce with broccoli, Carrots, Shiitake mushrooms and onions, Peppered beef
- Kitchen table asian-style beef broccoli with jasmine rice seasoned strips of beef and crisp broccoli in a savory sauce on a bed of steamed jasmine rice topped with sesame seeds meal, Asian-style beef broccoli with jasmine rice
All 15 reported nutrients, per 100 g+
| Energy | 123 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 4.5 g |
| Sugars, added | 3.7 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 335 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.74 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142224, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.