Great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli

USDA name: Beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli

Brandedby Wal-Mart Stores, Inc.

169 calories in 1 cup (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.1 g, fat: 2.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 96%, and more sugars than 95%.

Serving

= 140 g

Where the calories come from

Great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli, 1 cup (140 g)

169 calories

Protein13 g31% of calories
Carbs17 g40% of calories
incl. 0.98 g fiber · 10 g sugars
Fat4 g21% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 29.4 mg10%

Sodium 830 mg36%

Total Carbohydrate 17 g6%

Dietary Fiber 0.98 g3%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 40.6 mg3%

Iron 1.4 mg8%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Iron8% 1.4 mg
Potassium4% 200 mg
Calcium3% 40.6 mg

Ingredients

Broccoli, Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Garlic, Modified food starch, Beef stock, Onion, Sesame oil, Yeast extract, Xanthan gum, Onion powder, Garlic powder), Beef water and binder product (beef, Water, Vinegar, Rice flour, Rice starch, Tapioca starch, Sodium bicarbonate, Sea salt, Cooked in vegetable oil).

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 194346038282
Category: Frozen Dinners & Entrees
Label updated: 2023-10-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 2 of 5,001 other records.
leastmost
Sugars
Higher than 95%
Same value as 2 of 4,997 other records.
leastmost
Protein
Higher than 83%
Same value as 11 of 4,992 other records.
leastmost
Fiber
Lower than 80%
Same value as 301 of 4,992 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 3 of 4,987 other records.
leastmost
Total fat
Lower than 73%
Same value as 10 of 5,002 other records.
leastmost

Questions

How many calories are in great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, beef & broccoli?: 1 cup (140 g): 169 calories; protein: 13 g, carbohydrates: 17 g, fat: 4 g.
How much protein is in great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, beef & broccoli?: 9.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, beef & broccoli?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	121 kcal
Protein	9.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	0.7 g
Total Sugars	7.1 g
Sugars, added	5.7 g
Calcium, Ca	29 mg
Iron, Fe	1 mg
Potassium, K	143 mg
Sodium, Na	593 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668918, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.