Great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli

USDA name: Beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli

Brandedby Wal-Mart Stores, Inc.

169 calories in 1 cup (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 12.1 g, fat: 2.9 g.

Serving
1
= 140 g
169KCAL

Great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, Beef & broccoli, 1 cup (140 g)

169 calories

Protein
13 g
Carbs
17 g
Fat
4 g
Fiber
0.98 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 830 mg36%
Total Carbohydrate 17 g6%
Dietary Fiber 0.98 g3%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 830 mg
    • Iron8% 1.4 mg
    • Potassium4% 200 mg
    • Calcium3% 40.6 mg

    Ingredients

    Broccoli, Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Garlic, Modified food starch, Beef stock, Onion, Sesame oil, Yeast extract, Xanthan gum, Onion powder, Garlic powder), Beef water and binder product (beef, Water, Vinegar, Rice flour, Rice starch, Tapioca starch, Sodium bicarbonate, Sea salt, Cooked in vegetable oil).

    Brand
    Great value
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    194346038282
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-18

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 2 of 5,004 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 2 of 5,000 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 11 of 4,995 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 301 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 3 of 4,990 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 10 of 5,005 other records.

      leastmost

    Questions

    How many calories are in great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, beef & broccoli?
    1 cup (140 g): 169 calories; protein: 13 g, carbohydrates: 17 g, fat: 4 g.
    How much protein is in great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, beef & broccoli?
    9.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in great value beef & broccoli fully cooked seasoned beef strips with broccoli & a garlic soy sauce packet, beef & broccoli?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy121 kcal
    Protein9.3 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary0.7 g
    Total Sugars7.1 g
    Sugars, added5.7 g
    Calcium, Ca29 mg
    Iron, Fe1 mg
    Potassium, K143 mg
    Sodium, Na593 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668918, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.