Ht traders beef & broccoli with white rice, Beef & broccoli
USDA name: Beef & broccoli with white rice, Beef & broccoli
Brandedby Harris-Teeter Inc.
289 calories in 1 package (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 13.4 g, fat: 2.5 g.
Ht traders beef & broccoli with white rice, Beef & broccoli, 1 package (283 g)
289 calories
- Protein
- 16 g
- Carbs
- 38 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.1 mg
minerals
% of the Daily Value in this serving
- Sodium41% 951 mg
- Iron10% 1.8 mg
- Calcium3% 39.6 mg
Ingredients
Cooked rice (water, Rice [enriched long grain parboiled rice, Iron [ferric orthophosphate], Niacin, Thiamin {thiamin mononitrate}, And folic acid], Salt), Water, Broccoli, Beef and starch steak strips (beef, Water less than 2% corn starch, Salt, Natural flavor, Spice), Oyster flavored sauce (water, Sugar, Salt, Oyster extractives, Monosodium glutamate as a flavor enhancer, Modified corn starch, Wheat flour, Caramel color), Soy sauce (water, Soybeans, Wheat, Salt, Alcohol [to preserve freshness]), Modified food starch, Canola oil, Sugar, Sherry wine, Salt, Garlic, Onion powder, Spices.
- Brand
- Ht traders
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 07203671121
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-04-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmostVitamin C
Higher than 82%
Same value as 20 of 2,566 other records.
leastmostCalories
Lower than 81%
Same value as 59 of 5,006 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmostTotal fat
Lower than 79%
Same value as 21 of 5,005 other records.
leastmostSugars
Lower than 78%
Same value as 83 of 5,000 other records.
leastmost
Questions
- How many calories are in ht traders beef & broccoli with white rice, beef & broccoli?
- 1 package (283 g): 289 calories; protein: 16 g, carbohydrates: 38 g, fat: 7 g.
- How much protein is in ht traders beef & broccoli with white rice, beef & broccoli?
- 5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in ht traders beef & broccoli with white rice, beef & broccoli?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tastee choice beef & broccoli tender beef strips, Broccoli florets, Water chestnuts, And red bell peppers with white rice in a savory soy sauce, Beef & broccoli
- Kahiki beef & broccoli tender sliced beef, Broccoli florets, And white rice with a brown garlic soy sauce + thai basil chicken spring roll chicken, Thai basil, Cabbage, Carrots in a thin, Crispy wrapper, Beef & broccoli
All 14 reported nutrients, per 100 g+
| Energy | 102 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 336 mg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin A, IU | 71 iu |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066771, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.