Jade dragon beef & broccoli, Beef & broccoli
USDA name: Beef & broccoli, Beef & broccoli
Brandedby The Moran Group Incorporated
249 calories in 1 cup (189 g). Per 100 g, protein: 7.9 g, carbohydrates: 15.9 g, fat: 4.8 g.
Jade dragon beef & broccoli, Beef & broccoli, 1 cup (189 g)
249 calories
- Protein
- 15 g
- Carbs
- 30 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugars
- 15 g
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium34% 790 mg
- Iron13% 2.4 mg
- Potassium10% 471 mg
- Calcium4% 49.1 mg
Ingredients
Broccoli florets, Fully cooked seasoned beef strips with water and binder product (beef, Water, Vinegar, Rice flour, Rice starch, Tapioca starch, Sodium bicarbonate, Sea salt. Cooked in vegetable oil), Gourmet soy sauce: water, Oyster sauce (water, Sugar, Oyster extract, Salt, Soybean, Corn flour, Hydrolyzed vegetable protein, Monosodium glutamate, Disodium guanylate, Disodium inosinate), Caramel acetic acid, Corn flour, Sugar, Soy sauce (soybean extract [water, Soybeans, Wheat, Salt], Molasses, Caramel, Acidifying agents), Corn starch, Salt, Seasoning powder (wheat flour, Sugar, Corn flour, Iodized salt, Milk solids, Dehydrated vegetable [onion, Garlici], Yeast extract, White pepper, Ascorbic acid, Malic acid, Guar gum), Demiglaze powder (dehydrated onion, Wheat flour, Iodized salt, Soy sauce powder, Monosodium glutamate, Sugar, Chicken meat powder, Thickening agents [guar gum, Modified food starch], Garlic, Sesame oil, Vinegar, Sunflower oil, Dehydrated onion and garlic, Guar gum, Black pepper, Chili powder).
- Brand
- Jade dragon
- Made by
- The Moran Group Incorporated
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 051933369283
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-08-20
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 1 of 5,000 other records.
leastmostPotassium
Higher than 84%
Same value as 4 of 2,753 other records.
leastmostSodium
Higher than 81%
Same value as 6 of 5,004 other records.
leastmostIron
Higher than 76%
Same value as 94 of 4,974 other records.
leastmostProtein
Higher than 72%
Same value as 7 of 4,995 other records.
leastmostFiber
Higher than 64%
Same value as 189 of 4,995 other records.
leastmost
Questions
- How many calories are in jade dragon beef & broccoli, beef & broccoli?
- 1 cup (189 g): 249 calories; protein: 15 g, carbohydrates: 30 g, fat: 9 g.
- How much protein is in jade dragon beef & broccoli, beef & broccoli?
- 7.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in jade dragon beef & broccoli, beef & broccoli?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kahiki beef & broccoli
- Innovasian beef & broccoli rice bowl, Beef & broccoli
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- Birds eye beef and broccoli
- Hannaford beef & broccoli skillet meal
- Lemon grass kitchen beef & broccoli noodles
- Simmering samurai broccoli beef fried rice
- Crazy cuizine beijing inspired broccoli beef
All 14 reported nutrients, per 100 g+
| Energy | 132 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 7.9 g |
| Sugars, added | 4.8 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 418 mg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265337, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.