Jade dragon beef & broccoli, Beef & broccoli

USDA name: Beef & broccoli, Beef & broccoli

Brandedby The Moran Group Incorporated

249 calories in 1 cup (189 g). Per 100 g, protein: 7.9 g, carbohydrates: 15.9 g, fat: 4.8 g.

Serving
1
= 189 g
249KCAL

Jade dragon beef & broccoli, Beef & broccoli, 1 cup (189 g)

249 calories

Protein
15 g
Carbs
30 g
Fat
9 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (189 g)
Amount per serving
Calories
249
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 790 mg34%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 9.1 g18%
Protein 15 g
Calcium 49.1 mg4%
Iron 2.4 mg13%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron13% 2.4 mg
  • Potassium10% 471 mg
  • Calcium4% 49.1 mg

Ingredients

Broccoli florets, Fully cooked seasoned beef strips with water and binder product (beef, Water, Vinegar, Rice flour, Rice starch, Tapioca starch, Sodium bicarbonate, Sea salt. Cooked in vegetable oil), Gourmet soy sauce: water, Oyster sauce (water, Sugar, Oyster extract, Salt, Soybean, Corn flour, Hydrolyzed vegetable protein, Monosodium glutamate, Disodium guanylate, Disodium inosinate), Caramel acetic acid, Corn flour, Sugar, Soy sauce (soybean extract [water, Soybeans, Wheat, Salt], Molasses, Caramel, Acidifying agents), Corn starch, Salt, Seasoning powder (wheat flour, Sugar, Corn flour, Iodized salt, Milk solids, Dehydrated vegetable [onion, Garlici], Yeast extract, White pepper, Ascorbic acid, Malic acid, Guar gum), Demiglaze powder (dehydrated onion, Wheat flour, Iodized salt, Soy sauce powder, Monosodium glutamate, Sugar, Chicken meat powder, Thickening agents [guar gum, Modified food starch], Garlic, Sesame oil, Vinegar, Sunflower oil, Dehydrated onion and garlic, Guar gum, Black pepper, Chili powder).

Brand
Jade dragon
Made by
The Moran Group Incorporated
Label serving
1 cup
Barcode (GTIN/UPC)
051933369283
Category
Frozen Dinners & Entrees
Label updated
2020-08-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 5,000 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 4 of 2,753 other records.

    leastmost
  • Sodium

    Higher than 81%

    Same value as 6 of 5,004 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 94 of 4,974 other records.

    leastmost
  • Protein

    Higher than 72%

    Same value as 7 of 4,995 other records.

    leastmost
  • Fiber

    Higher than 64%

    Same value as 189 of 4,995 other records.

    leastmost

Questions

How many calories are in jade dragon beef & broccoli, beef & broccoli?
1 cup (189 g): 249 calories; protein: 15 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in jade dragon beef & broccoli, beef & broccoli?
7.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in jade dragon beef & broccoli, beef & broccoli?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein7.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference15.9 g
Fiber, total dietary1.6 g
Total Sugars7.9 g
Sugars, added4.8 g
Calcium, Ca26 mg
Iron, Fe1.3 mg
Potassium, K249 mg
Sodium, Na418 mg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265337, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.