Jyoti dal makhani, Aromatic lentils & beans

USDA name: Dal makhani, Aromatic lentils & beans

Brandedby Gourmail Inc.

90 calories in 2.5 oz (71 g). Per 100 g, protein: 7 g, carbohydrates: 19.7 g, fat: 2.8 g.

Among the other records in Canned & Bottled Beans, per 100 g: less fiber than 96%, and more total fat than 95%.

Compare with another food →

Serving
1
= 71 g
90KCAL
Where the calories come from

Jyoti dal makhani, Aromatic lentils & beans, 2.5 oz (71 g)

90 calories

  • Protein5 g21% of calories
  • Carbs14 g60% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g19% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 077502166152 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Black lentils and red beans, Fresh onions, Ghee(clarified butter), Ginger, Spices, Salt, Garlic and lemon juice.

Brand
Jyoti
Made by
Gourmail Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
077502166152
Category
Canned & Bottled Beans
Label updated
2020-02-26

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 1 of 2,947 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 2,934 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 2,951 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 2,958 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 42 of 2,950 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 2,926 other records.

    leastmost

Questions

How many calories are in jyoti dal makhani, aromatic lentils & beans?
2.5 oz (71 g): 90 calories; protein: 5 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in jyoti dal makhani, aromatic lentils & beans?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in jyoti dal makhani, aromatic lentils & beans?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein7 g
Total lipid (fat)2.8 g
Carbohydrate, by difference19.7 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca28 mg
Iron, Fe2 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU141 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852629, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.