Jyoti dal makhani, Aromatic lentils & beans

USDA name: Dal makhani, Aromatic lentils & beans

Brandedby Gourmail Inc.

90 calories in 2.5 onz (71 g). Per 100 g, protein: 7 g, carbohydrates: 19.7 g, fat: 2.8 g.

Serving
1
= 71 g
90KCAL

Jyoti dal makhani, Aromatic lentils & beans, 2.5 onz (71 g)

90 calories

Protein
5 g
Carbs
14 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Water, Black lentils and red beans, Fresh onions, Ghee(clarified butter), Ginger, Spices, Salt, Garlic and lemon juice.

    Brand
    Jyoti
    Made by
    Gourmail Inc.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    077502166152
    Category
    Canned & Bottled Beans
    Label updated
    2020-02-26

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 1 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 0 of 2,936 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 0 of 2,953 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 2 of 2,960 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 42 of 2,952 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 2,928 other records.

      leastmost

    Questions

    How many calories are in jyoti dal makhani, aromatic lentils & beans?
    2.5 onz (71 g): 90 calories; protein: 5 g, carbohydrates: 14 g, fat: 2 g.
    How much protein is in jyoti dal makhani, aromatic lentils & beans?
    7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in jyoti dal makhani, aromatic lentils & beans?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy127 kcal
    Protein7 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference19.7 g
    Fiber, total dietary2.8 g
    Total Sugars2.8 g
    Calcium, Ca28 mg
    Iron, Fe2 mg
    Sodium, Na423 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU141 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852629, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.