Aruj black lentil and kidney bean dal makhani

USDA name: Black lentil and kidney bean dal makhani

Brandedby Prana Imports, Inc.

190 calories in 1/2 Pouch (143g). Per 100 g, protein: 4.2 g, carbohydrates: 11.2 g, fat: 7.7 g.

Serving
1
= 143 g
190KCAL

Aruj black lentil and kidney bean dal makhani, 1/2 Pouch (143g)

190 calories

Protein
6 g
Carbs
16 g
Fat
11 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 Pouch (143g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 681 mg30%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 681 mg
    • Iron4% 0.7 mg
    • Potassium3% 160 mg
    • Calcium1% 10 mg

    Ingredients

    Water, Black lentils, Tomato paste, Sunflower oil, Cream (milk), Red kidney beans, Butter (milk), Ginger, Salt, Garlic, Spices, Green chilies, Turmeric powder

    Brand
    Aruj
    Made by
    Prana Imports, Inc.
    Label serving
    1/2 Pouch (143g)
    Barcode (GTIN/UPC)
    0852431007161
    Category
    Other Deli
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 3 of 3,439 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 15 of 3,424 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 13 of 3,429 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 0 of 3,460 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 8 of 3,457 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 5 of 1,808 other records.

      leastmost

    Questions

    How many calories are in aruj black lentil and kidney bean dal makhani?
    1/2 Pouch (143g): 190 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
    How much protein is in aruj black lentil and kidney bean dal makhani?
    4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in aruj black lentil and kidney bean dal makhani?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy133 kcal
    Protein4.2 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference11.2 g
    Fiber, total dietary4.2 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0.49 mg
    Potassium, K112 mg
    Sodium, Na476 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607098, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.