Aruj black lentil and kidney bean dal makhani

USDA name: Black lentil and kidney bean dal makhani

Brandedby Prana Imports, Inc.

190 calories in 1/2 Pouch (143g). Per 100 g, protein: 4.2 g, carbohydrates: 11.2 g, fat: 7.7 g.

Among the other records in Other Deli, per 100 g: more fiber than 97%, and less calcium than 94%.

Compare with another food →

Serving
1
= 143 g
190KCAL
Where the calories come from

Aruj black lentil and kidney bean dal makhani, 1/2 Pouch (143g)

190 calories

  • Protein6 g13% of calories
  • Carbs16 g34% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1/2 Pouch (143g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 681 mg30%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 852431007161 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron4% 0.7 mg
  • Potassium3% 160 mg
  • Calcium1% 10 mg

Ingredients

Water, Black lentils, Tomato paste, Sunflower oil, Cream (milk), Red kidney beans, Butter (milk), Ginger, Salt, Garlic, Spices, Green chilies, Turmeric powder

Brand
Aruj
Made by
Prana Imports, Inc.
Label serving
1/2 Pouch (143g)
Barcode (GTIN/UPC)
0852431007161
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 3,423 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 15 of 3,409 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 13 of 3,414 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 3,444 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 5 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 8 of 3,442 other records.

    leastmost

Questions

How many calories are in aruj black lentil and kidney bean dal makhani?
1/2 Pouch (143g): 190 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in aruj black lentil and kidney bean dal makhani?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in aruj black lentil and kidney bean dal makhani?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein4.2 g
Total lipid (fat)7.7 g
Carbohydrate, by difference11.2 g
Fiber, total dietary4.2 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.49 mg
Potassium, K112 mg
Sodium, Na476 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607098, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.