How many calories are in waah organic mild dal makhani, mild?

5.3 onz (150 g): 161 calories; protein: 7 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in waah organic mild dal makhani, mild?

4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in waah organic mild dal makhani, mild?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waah organic mild dal makhani, Mild

USDA name: Mild dal makhani, Mild

Brandedby Galaxy Distributors of Suffolk County Inc.

161 calories in 5.3 onz (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 13.3 g, fat: 4 g.

Serving

= 150 g

Waah organic mild dal makhani, Mild, 5.3 onz (150 g)

161 calories

Protein: 7 g
Carbs: 20 g
Fat: 6 g
Fiber: 10.1 g
Sugars: 7 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 701 mg30%

Total Carbohydrate 20 g7%

Dietary Fiber 10.1 g36%

Total Sugars 7 g

Protein 7 g

Calcium 60 mg5%

Iron 2.7 mg15%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 701 mg
Iron15% 2.7 mg
Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Water, Black gram* (15.29%), Tomatoes*, Onions*, Split bengal gram* (2.70%), Red kidney beans* (2.70%), Sunflower oil*, Coconut milk*, Ginger*, Garlic*, Salt, Dried chillies*, Coriander leaves*, Cumin seeds*, Chillies*, Fenugreek*, Cloves*, Cardamom*, Cinnamon*, Bay leaves*.

Brand: Waah organic
Made by: Galaxy Distributors of Suffolk County Inc.
Label serving: 5.3 onz
Barcode (GTIN/UPC): 856530008029
Category: Entrees, Sides & Small Meals
Label updated: 2020-03-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 50 of 884 other records.
leastmost
Fiber
Higher than 92%
Same value as 5 of 1,377 other records.
leastmost
Iron
Higher than 85%
Same value as 4 of 1,362 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 9 of 1,388 other records.
leastmost
Sugars
Higher than 83%
Same value as 0 of 1,380 other records.
leastmost
Calories
Lower than 78%
Same value as 6 of 1,393 other records.
leastmost

Questions

How many calories are in waah organic mild dal makhani, mild?: 5.3 onz (150 g): 161 calories; protein: 7 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in waah organic mild dal makhani, mild?: 4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in waah organic mild dal makhani, mild?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	4.7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	6.7 g
Total Sugars	4.7 g
Calcium, Ca	40 mg
Iron, Fe	1.8 mg
Potassium, K	0 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429410, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.