Justfish wild pacific cod

USDA name: Wild pacific cod

Brandedby Eastern Fish Company Llc

60 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 90%, and less calcium than 83%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Justfish wild pacific cod, 3 oz (85 g)

60 calories

  • Protein13 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.068 g0%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 6.8 mg1%
Iron 0.14 mg1%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium4% 200 mg
  • Iron1% 0.14 mg
  • Calcium1% 6.8 mg

Ingredients

Pacific cod

Brand
Justfish
Made by
Eastern Fish Company Llc
Label serving
3 oz
Barcode (GTIN/UPC)
082318904300
Category
Frozen Fish & Seafood
Label updated
2018-07-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 29 of 3,644 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 21 of 3,631 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 1,964 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 71 of 3,758 other records.

    leastmost

Questions

How many calories are in justfish wild pacific cod?
3 oz (85 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in justfish wild pacific cod?
15.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in justfish wild pacific cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.3 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Potassium, K235 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated0.08 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476985, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.