Simply seafood wild pacific cod fillet

USDA name: Wild pacific cod fillet

Brandedby L & L International Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 113 g
99KCAL

Simply seafood wild pacific cod fillet, 4 onz (113 g)

99 calories

Protein
20 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 59.9 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.3 mg

    Ingredients

    Pacific cod, Sodium tripolyphosphate (to retain moisture)

    Brand
    Simply seafood
    Made by
    L & L International Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    854908005557
    Category
    Frozen Fish & Seafood
    Label updated
    2018-03-03

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 37 of 3,760 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 32 of 3,768 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 235 of 3,636 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 170 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 284 of 3,649 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 56 of 3,765 other records.

      leastmost

    Questions

    How many calories are in simply seafood wild pacific cod fillet?
    4 onz (113 g): 99 calories; protein: 20 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in simply seafood wild pacific cod fillet?
    17.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in simply seafood wild pacific cod fillet?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy88 kcal
    Protein17.7 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.32 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.