Giant eagle breaded wild caught pacific cod

USDA name: Breaded wild caught pacific cod

Brandedby Giant Eagle, Inc.

299 calories in 1 piece (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 20 g, fat: 5.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 88%, and less calcium than 85%.

Compare with another food →

Serving
1
= 170 g
299KCAL
Where the calories come from

Giant eagle breaded wild caught pacific cod, 1 piece (170 g)

299 calories

  • Protein20 g26% of calories
  • Carbs34 g44% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size1 piece (170 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 770 mg33%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 20 g
Calcium 10.2 mg1%
Iron 1.5 mg8%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron8% 1.5 mg
  • Potassium6% 291 mg
  • Calcium1% 10.2 mg

Ingredients

Cod, Wheat flour, Canola oil, Water, Modified cornstarch, Corn flour, Salt, Sugar, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate), Eggs, Soy flour, Yeast, Onion, Garlic, Extractives of paprika, Dextrose.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
030034086572
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 15 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 3,644 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 16 of 3,655 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 48 of 3,758 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 12 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 14 of 3,677 other records.

    leastmost

Questions

How many calories are in giant eagle breaded wild caught pacific cod?
1 piece (170 g): 299 calories; protein: 20 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in giant eagle breaded wild caught pacific cod?
11.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle breaded wild caught pacific cod?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference20 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Sugars, added0.6 g
Calcium, Ca6 mg
Iron, Fe0.88 mg
Potassium, K171 mg
Sodium, Na453 mg
Vitamin D (D2 + D3), International Units33 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485238, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.