How many calories are in giant eagle breaded wild caught pacific cod?

1 piece (170 g): 299 calories; protein: 20 g, carbohydrates: 34 g, fat: 10 g.

How much protein is in giant eagle breaded wild caught pacific cod?

11.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle breaded wild caught pacific cod?

19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle breaded wild caught pacific cod

USDA name: Breaded wild caught pacific cod

Brandedby Giant Eagle, Inc.

299 calories in 1 piece (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 20 g, fat: 5.9 g.

Serving

= 170 g

Giant eagle breaded wild caught pacific cod, 1 piece (170 g)

299 calories

Protein: 20 g
Carbs: 34 g
Fat: 10 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 piece (170 g)

Amount per serving
Calories299

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 770 mg33%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 20 g

Calcium 10.2 mg1%

Iron 1.5 mg8%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium33% 770 mg
Iron8% 1.5 mg
Potassium6% 291 mg
Calcium1% 10.2 mg

Ingredients

Cod, Wheat flour, Canola oil, Water, Modified cornstarch, Corn flour, Salt, Sugar, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate), Eggs, Soy flour, Yeast, Onion, Garlic, Extractives of paprika, Dextrose.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 030034086572
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 15 of 3,751 other records.
leastmost
Calcium
Lower than 85%
Same value as 31 of 3,649 other records.
leastmost
Fiber
Higher than 79%
Same value as 16 of 3,661 other records.
leastmost
Protein
Lower than 78%
Same value as 48 of 3,765 other records.
leastmost
Calories
Higher than 77%
Same value as 12 of 3,772 other records.
leastmost
Sugars
Higher than 74%
Same value as 14 of 3,684 other records.
leastmost

Questions

How many calories are in giant eagle breaded wild caught pacific cod?: 1 piece (170 g): 299 calories; protein: 20 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in giant eagle breaded wild caught pacific cod?: 11.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle breaded wild caught pacific cod?: 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	176 kcal
Protein	11.8 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	20 g
Fiber, total dietary	0.6 g
Total Sugars	0.59 g
Sugars, added	0.6 g
Calcium, Ca	6 mg
Iron, Fe	0.88 mg
Potassium, K	171 mg
Sodium, Na	453 mg
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485238, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.