Sea cuisine wild pacific cod loins

USDA name: Wild pacific cod loins

Brandedby High Liner Foods (Usa) Incorporated

100 calories in 4.5 oz (126 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 0.79 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more vitamin C than 88%, and less calcium than 87%.

Compare with another food →

Serving
1
= 126 g
100KCAL
Where the calories come from

Sea cuisine wild pacific cod loins, 4.5 oz (126 g)

100 calories

  • Protein23 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size4.5 oz (126 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.37 mg

Little or none: Calcium.

Ingredients

Pacific cod

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
4.5 oz
Barcode (GTIN/UPC)
079300014963
Category
Frozen Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 22 of 1,662 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 3,760 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 3,764 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 53 of 3,752 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 12 of 3,631 other records.

    leastmost

Questions

How many calories are in sea cuisine wild pacific cod loins?
4.5 oz (126 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in sea cuisine wild pacific cod loins?
18.3 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine wild pacific cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein18.3 g
Total lipid (fat)0.79 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935913, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.