Just about foods cauliflower flour
USDA name: Cauliflower flour
Brandedby Just About Foods Llc
100 calories in 3 tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 56.7 g, fat: 3.3 g.
Just about foods cauliflower flour, 3 tbsp (30 g)
100 calories
- Protein
- 6 g
- Carbs
- 17 g
- Fat
- 1.0 g
- Fiber
- 7 g
- Sugars
- 7 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium22% 1,030 mg
- Calcium6% 80.1 mg
- Iron6% 1.0 mg
- Sodium5% 105 mg
Ingredients
Cauliflower
- Brand
- Just about foods
- Made by
- Just About Foods Llc
- Label serving
- 3 tbsp
- Barcode (GTIN/UPC)
- 850004143056
- Category
- Flours & Corn Meal
- Label updated
- 2020-12-05
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 100%
Same value as 0 of 689 other records.
leastmostSugars
Higher than 97%
Same value as 1 of 1,172 other records.
leastmostCalcium
Higher than 94%
Same value as 15 of 1,155 other records.
leastmostFiber
Higher than 93%
Same value as 4 of 1,215 other records.
leastmostProtein
Higher than 90%
Same value as 40 of 1,315 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 4 of 1,316 other records.
leastmost
Questions
- How many calories are in just about foods cauliflower flour?
- 3 tbsp (30 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 1.0 g.
- How much protein is in just about foods cauliflower flour?
- 20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in just about foods cauliflower flour?
- 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 20 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 23.3 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 267 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 3,433 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387535, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.