365 whole foods market cauliflower flour
USDA name: Cauliflower flour
Brandedby Whole Foods Market, Inc.
110 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 56.7 g, fat: 3.3 g.
Among the other records in Flours & Corn Meal, per 100 g: more potassium than 99%, and more calcium than 98%.
365 whole foods market cauliflower flour, 1/4 cup (30 g)
110 calories
- Protein7 g27% of calories
- Carbs17 g65% of calories
incl. 7 g fiber · 7 g sugars
- Fat1.0 g9% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482481414 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium19% 890 mg
- Iron12% 2.1 mg
- Calcium8% 99.9 mg
- Sodium2% 50.1 mg
Ingredients
Cauliflower flour
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 099482481414
- Category
- Flours & Corn Meal
- Label updated
- 2023-02-15
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 687 other records.
leastmostCalcium
Higher than 98%
Same value as 8 of 1,151 other records.
leastmostSugars
Higher than 97%
Same value as 1 of 1,168 other records.
leastmostProtein
Higher than 97%
Same value as 4 of 1,308 other records.
leastmostIron
Higher than 94%
Same value as 1 of 1,218 other records.
leastmostFiber
Higher than 93%
Same value as 4 of 1,209 other records.
leastmost
Questions
- How many calories are in 365 whole foods market cauliflower flour?
- 1/4 cup (30 g): 110 calories; protein: 7 g, carbohydrates: 17 g, fat: 1.0 g.
- How much protein is in 365 whole foods market cauliflower flour?
- 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market cauliflower flour?
- 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 23.3 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 7 mg |
| Potassium, K | 2,967 mg |
| Sodium, Na | 167 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506486, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.