How many calories are in 365 whole foods market cauliflower flour?

1/4 cup (30 g) has 110 calories, 7 g of protein, 17 g of carbohydrates and 1.0 g of fat.

How much protein is in 365 whole foods market cauliflower flour?

23.3 g per 100 g, which is 25% of its calories.

How many net carbs are in 365 whole foods market cauliflower flour?

33.4 g per 100 g: 56.7 g of carbohydrates minus 23.3 g of fiber.

365 whole foods market cauliflower flour

USDA name: Cauliflower flour

Brandedby Whole Foods Market, Inc.

110 calories in 1/4 cup (30 g). 23.3 g protein, 56.7 g carbs and 3.3 g fat per 100 g.

Serving

= 30 g

365 whole foods market cauliflower flour, 1/4 cup (30 g)

110 calories

Protein: 7 g
Carbs: 17 g
Fat: 1.0 g
Fiber: 7 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 7 g25%

Total Sugars 7 g

Protein 7 g

Calcium 99.9 mg8%

Iron 2.1 mg12%

Potassium 890 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium19% 890 mg
Iron12% 2.1 mg
Calcium8% 99.9 mg
Sodium2% 50.1 mg

Ingredients

Cauliflower flour

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482481414
Category: Flours & Corn Meal
Label updated: 2023-02-15

How it compares

Against the 690 foods in Flours & Corn Meal, per 100 g.

Potassium
Higher than 100%
leastmost
Calcium
Higher than 98%
leastmost
Sugars
Higher than 97%
leastmost
Protein
Higher than 97%
leastmost
Iron
Higher than 94%
leastmost
Fiber
Higher than 93%
leastmost

Questions

How many calories are in 365 whole foods market cauliflower flour?: 1/4 cup (30 g) has 110 calories, 7 g of protein, 17 g of carbohydrates and 1.0 g of fat.
How much protein is in 365 whole foods market cauliflower flour?: 23.3 g per 100 g, which is 25% of its calories.
How many net carbs are in 365 whole foods market cauliflower flour?: 33.4 g per 100 g: 56.7 g of carbohydrates minus 23.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	367 kcal
Protein	23.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	23.3 g
Total Sugars	23.3 g
Calcium, Ca	333 mg
Iron, Fe	7 mg
Potassium, K	2,967 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2506486, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.