Cali'flour foods original cauliflower flatbreads, Original

USDA name: Original cauliflower flatbreads, Original

Brandedby Turlock Fruit Company,Inc.

50 calories in 1 Flatbread (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 7 g, fat: 5.8 g.

Serving
1
= 43 g
50KCAL

Cali'flour foods original cauliflower flatbreads, Original, 1 Flatbread (43 g)

50 calories

Protein
5 g
Carbs
3 g
Fat
2.5 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 Flatbread (43 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 5 g
Calcium 88.2 mg7%
Iron 0 mg0%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 88.2 mg
  • Sodium5% 120 mg
  • Potassium4% 206 mg

Little or none: Iron.

Ingredients

Fresh cauliflower, Egg whites, Low moisture mozzarella cheese (cultured pasteurized milk, Salt, And enzymes).

Brand
Cali'flour foods
Made by
Turlock Fruit Company,Inc.
Label serving
1 Flatbread
Barcode (GTIN/UPC)
850012781042
Category
Frozen Bread & Dough
Label updated
2020-10-26

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 1,101 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 1,102 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 633 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 1,088 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 1,099 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 88 of 1,093 other records.

    leastmost

Questions

How many calories are in cali'flour foods original cauliflower flatbreads, original?
1 Flatbread (43 g): 50 calories; protein: 5 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in cali'flour foods original cauliflower flatbreads, original?
11.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cali'flour foods original cauliflower flatbreads, original?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein11.6 g
Total lipid (fat)5.8 g
Carbohydrate, by difference7 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca205 mg
Iron, Fe0 mg
Potassium, K479 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390169, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.