How many calories are in cali'flour foods 5 cauliflower flatbreads, 5 cauliflower?

1 Flatbread (43 g): 60 calories; protein: 5 g, carbohydrates: 5 g, fat: 2.5 g.

How much protein is in cali'flour foods 5 cauliflower flatbreads, 5 cauliflower?

11.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in cali'flour foods 5 cauliflower flatbreads, 5 cauliflower?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cali'flour foods 5 cauliflower flatbreads, 5 cauliflower

USDA name: 5 cauliflower flatbreads, 5 cauliflower

Brandedby Turlock Fruit Company,Inc.

60 calories in 1 Flatbread (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 11.6 g, fat: 5.8 g.

Serving

= 43 g

Cali'flour foods 5 cauliflower flatbreads, 5 cauliflower, 1 Flatbread (43 g)

60 calories

Protein: 5 g
Carbs: 5 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 Flatbread (43 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 120 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 92.9 mg7%

Iron 1 mg6%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 92.9 mg
Iron6% 1 mg
Sodium5% 120 mg
Potassium5% 224 mg

Ingredients

Fresh cauliflower, Egg whites, Low moisture mozzarella cheese (cultured pasteurized milk, Salt, And enzymes), Dried tomato powder, Dried tomato flakes, Dried basil.

Brand: Cali'flour foods
Made by: Turlock Fruit Company,Inc.
Label serving: 1 Flatbread
Barcode (GTIN/UPC): 850012781066
Category: Breads & Buns
Label updated: 2020-10-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 10,029 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 5,640 other records.
leastmost
Calories
Lower than 99%
Same value as 5 of 10,061 other records.
leastmost
Calcium
Higher than 95%
Same value as 4 of 9,892 other records.
leastmost
Sodium
Lower than 94%
Same value as 6 of 10,032 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost

Questions

How many calories are in cali'flour foods 5 cauliflower flatbreads, 5 cauliflower?: 1 Flatbread (43 g): 60 calories; protein: 5 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in cali'flour foods 5 cauliflower flatbreads, 5 cauliflower?: 11.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cali'flour foods 5 cauliflower flatbreads, 5 cauliflower?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	140 kcal
Protein	11.6 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	4.7 g
Total Sugars	4.7 g
Calcium, Ca	216 mg
Iron, Fe	2.3 mg
Potassium, K	521 mg
Sodium, Na	279 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390170, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.