Julian's recipe, Belgian authentic waffles, Muesli, Muesli

Brandedby Julian's Recipe, Llc.

180 calories in 2 waffles (70 g). 5.7 g protein, 31.4 g carbs and 11.4 g fat per 100 g.

Serving
1
= 70 g
180KCAL

Julian's recipe, Belgian authentic waffles, Muesli, Muesli, 2 waffles (70 g)

180 calories

Protein
4 g
Carbs
22 g
Fat
8 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium5% 60.2 mg

    Ingredients

    Water, Whole grain wheat flour, Unbleached wheat flour, Canola oil, Currants, Whole egg, Oat flakes, Wheat flakes, Rye flakes, Potato starch, Milk powder, Calcium monophosphate, Baking soda. Salt.

    Brand
    Julian's recipe
    Made by
    Julian's Recipe, Llc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    855971002740
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2017-06-25

    How it compares

    Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 96%

      leastmost

    • Carbohydrates

      Lower than 94%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Sugars

      Lower than 72%

      leastmost

    • Total fat

      Higher than 69%

      leastmost

    Questions

    How many calories are in julian's recipe, belgian authentic waffles, muesli, muesli?
    2 waffles (70 g) has 180 calories, 4 g of protein, 22 g of carbohydrates and 8 g of fat.
    How much protein is in julian's recipe, belgian authentic waffles, muesli, muesli?
    5.7 g per 100 g, which is 9% of its calories.
    How many net carbs are in julian's recipe, belgian authentic waffles, muesli, muesli?
    27.1 g per 100 g: 31.4 g of carbohydrates minus 4.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy257 kcal
    Protein5.7 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference31.4 g
    Fiber, total dietary4.3 g
    Total Sugars5.7 g
    Calcium, Ca86 mg
    Iron, Fe2.1 mg
    Sodium, Na257 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1866419, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.