Julian's recipe original brussels style paleo belgian wafels, Original

USDA name: Original brussels style paleo belgian wafels, Original

Brandedby Julian's Recipe, Llc.

230 calories in 2 waffles (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 29.3 g, fat: 20 g.

Serving
1
= 75 g
230KCAL

Julian's recipe original brussels style paleo belgian wafels, Original, 2 waffles (75 g)

230 calories

Protein
2 g
Carbs
22 g
Fat
15 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (75 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 65.3 mg5%
Iron 1.0 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium5% 65.3 mg
  • Potassium3% 142 mg

Ingredients

Water, Tapioca flour, Tiger nut flour, Cage free whole egg, High oleic sunflower oil, Coconut flour, Hemp flour, Hemp heart protein, Leavening (monocalcium phosphate, Sodium bicarbonate), Soy lecithin, Salt.

Brand
Julian's recipe
Made by
Julian's Recipe, Llc.
Label serving
2 waffles
Barcode (GTIN/UPC)
855971002788
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-02-18

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 5 of 906 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 905 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 904 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 904 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 692 other records.

    leastmost

Questions

How many calories are in julian's recipe original brussels style paleo belgian wafels, original?
2 waffles (75 g): 230 calories; protein: 2 g, carbohydrates: 22 g, fat: 15 g.
How much protein is in julian's recipe original brussels style paleo belgian wafels, original?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in julian's recipe original brussels style paleo belgian wafels, original?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy307 kcal
Protein2.7 g
Total lipid (fat)20 g
Carbohydrate, by difference29.3 g
Fiber, total dietary4 g
Total Sugars4 g
Calcium, Ca87 mg
Iron, Fe1.3 mg
Potassium, K189 mg
Sodium, Na253 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384399, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.