Julian's recipe maple & brown butter cauliflower wafels, Maple & brown butter

USDA name: Maple & brown butter cauliflower wafels, Maple & brown butter

Brandedby Julian's Recipe, Llc.

170 calories in 2 waffles (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 28.1 g, fat: 17.5 g.

Serving
1
= 57 g
170KCAL

Julian's recipe maple & brown butter cauliflower wafels, Maple & brown butter, 2 waffles (57 g)

170 calories

Protein
5 g
Carbs
16 g
Fat
10 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 87.8 mg7%
Iron 2 mg11%
Potassium 683 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium15% 683 mg
    • Iron11% 2 mg
    • Sodium8% 190 mg
    • Calcium7% 87.8 mg

    Ingredients

    Cauliflower, Water, High oleic sunflower oil, Cage free whole egg (citric acid), Tigernut flour, Tapioca starch, Faba bean protein, Cane sugar, Coconut flour, Unsalted butter, Buttermilk powder, Non-fat dry milk, Maple syrup, Natural maple flavor wonf, Natural butter flavor, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt, Xanthan gum.

    Brand
    Julian's recipe
    Made by
    Julian's Recipe, Llc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    858644006618
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 692 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 6 of 904 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 904 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 3 of 906 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 2 of 904 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 11 of 905 other records.

      leastmost

    Questions

    How many calories are in julian's recipe maple & brown butter cauliflower wafels, maple & brown butter?
    2 waffles (57 g): 170 calories; protein: 5 g, carbohydrates: 16 g, fat: 10 g.
    How much protein is in julian's recipe maple & brown butter cauliflower wafels, maple & brown butter?
    8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in julian's recipe maple & brown butter cauliflower wafels, maple & brown butter?
    22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy298 kcal
    Protein8.8 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference28.1 g
    Fiber, total dietary5.3 g
    Total Sugars10.5 g
    Sugars, added5.3 g
    Calcium, Ca154 mg
    Iron, Fe3.5 mg
    Potassium, K1,198 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670451, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.