Julian's recipe maple & brown butter cauliflower wafels, Maple & brown butter

USDA name: Maple & brown butter cauliflower wafels, Maple & brown butter

Brandedby Julian's Recipe, Llc.

170 calories in 2 waffles (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 28.1 g, fat: 17.5 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 99%, and more fiber than 97%.

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Serving
1
= 57 g
170KCAL
Where the calories come from

Julian's recipe maple & brown butter cauliflower wafels, Maple & brown butter, 2 waffles (57 g)

170 calories

  • Protein5 g11% of calories
  • Carbs16 g37% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat10 g52% of calories

Nutrition Facts

Serving size2 waffles (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 87.8 mg7%
Iron 2 mg11%
Potassium 683 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium15% 683 mg
  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium7% 87.8 mg

Ingredients

Cauliflower, Water, High oleic sunflower oil, Cage free whole egg (citric acid), Tigernut flour, Tapioca starch, Faba bean protein, Cane sugar, Coconut flour, Unsalted butter, Buttermilk powder, Non-fat dry milk, Maple syrup, Natural maple flavor wonf, Natural butter flavor, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt, Xanthan gum.

Brand
Julian's recipe
Made by
Julian's Recipe, Llc.
Label serving
2 waffles
Barcode (GTIN/UPC)
858644006618
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 691 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 6 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 903 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 3 of 905 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 903 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 11 of 904 other records.

    leastmost

Questions

How many calories are in julian's recipe maple & brown butter cauliflower wafels, maple & brown butter?
2 waffles (57 g): 170 calories; protein: 5 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in julian's recipe maple & brown butter cauliflower wafels, maple & brown butter?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in julian's recipe maple & brown butter cauliflower wafels, maple & brown butter?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy298 kcal
Protein8.8 g
Total lipid (fat)17.5 g
Carbohydrate, by difference28.1 g
Fiber, total dietary5.3 g
Total Sugars10.5 g
Sugars, added5.3 g
Calcium, Ca154 mg
Iron, Fe3.5 mg
Potassium, K1,198 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670451, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.