John f. Martin & sons boneless ham steak

USDA name: Boneless ham steak

Brandedby John F Martin & Sons Inc

100 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 2.4 g, fat: 4.2 g.

Serving
1
= 84 g
100KCAL

John f. Martin & sons boneless ham steak, 3 onz (84 g)

100 calories

Protein
14 g
Carbs
2 g
Fat
3.5 g
Fiber
—
Sugars
2 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 810 mg35%
Total Carbohydrate 2 g1%
Total Sugars 2 g
Protein 14 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 810 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Sugar, Salt, Potassium lactate, Sodium phosphate, Brown sugar, Dextrose, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    John f. Martin & sons
    Made by
    John F Martin & Sons Inc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    046158512637
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 70%

      Same value as 42 of 4,362 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 60 of 4,754 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 33 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 56%

      Same value as 17 of 4,759 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 41 of 4,740 other records.

      leastmost

    Questions

    How many calories are in john f. martin & sons boneless ham steak?
    3 onz (84 g): 100 calories; protein: 14 g, carbohydrates: 2 g, fat: 3.5 g.
    How much protein is in john f. martin & sons boneless ham steak?
    16.7 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
    How many net carbs are in john f. martin & sons boneless ham steak?
    estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy119 kcal
    Protein16.7 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference2.4 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na964 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.